Cheese Mozzarella Sticks Fried 4 oz - calories, carbs, nutrition
Cheese Mozzarella Sticks Fried 4 oz contain several important nutrients: 4 ounce only contains 320 calories, on average. However, more than 34% of cheese mozzarella sticks fried 4 oz is composed of carbs 28 grams. It also contains 17 grams of fat, 16 grams of protein and 9 grams of sugar.
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320 | 28 g (34%) | 16 g (19%) | 17 g (47%) | 9 g |
Cheese Mozzarella Sticks Fried 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 28 g
- Dietary Fiber - 2 g
- Sugars - 9 g
- Fat - 17 g
- Saturated - 7 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 16 g
- Sodium - 870 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 6.5 %
- Vitamin C - 0 %
- Calcium - 29.7 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese mozzarella sticks fried 4 oz?
Cheese Mozzarella Sticks Fried 4 oz contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese mozzarella sticks fried 4 oz:
- 4 ounce: 320 grams
- 1 ounce: 80 grams
If you are unsure about the size of your cheese mozzarella sticks fried 4 oz, you can estimate that an average cheese mozzarella sticks fried 4 oz contains about 320 calories. About 34% of cheese mozzarella sticks fried 4 oz calories come from carbs, 19% from protein, and 47% from fat.
How many carbs are in cheese mozzarella sticks fried 4 oz?
Here is the carb content of standard serving sizes cheese mozzarella sticks fried 4 oz:
- 4 ounce: 28 grams
- 1 ounce: 7 grams
Cheese Mozzarella Sticks Fried 4 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Cheese Mozzarella Sticks Fried 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 870/2300 mg | 1430 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Hiking - 92 minutes
- Boxing - 16 minutes
- Skipping - 80 minutes
- Bowling - 27 minutes
- Riding - 82 minutes
- Badminton - 72 minutes
- Snowboarding - 96 minutes
- Lawn Mowing - 38 minutes
- Dog Walking - 65 minutes
How many protein are in cheese mozzarella sticks fried 4 oz?
Cheese Mozzarella Sticks Fried 4 oz is a good source of quality protein, with just 4 ounce containing 16 grams.
Look at the list of protein content in different servings of cheese mozzarella sticks fried 4 oz:
- 4 ounce: 16 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese mozzarella sticks fried 4 oz?
However, despite having all the nutritious qualities of cheese mozzarella sticks fried 4 oz, 4 ounce of cheese mozzarella sticks fried 4 oz comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of cheese mozzarella sticks fried 4 oz:
- 4 ounce: 9 grams
- 1 ounce: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese mozzarella sticks fried 4 oz?
Cheese Mozzarella Sticks Fried 4 oz contain on average 17 grams of total fat per serve (4 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese mozzarella sticks fried 4 oz:
- 4 ounce: 17 grams
- 1 ounce: 4.3 grams
