Asparagus Pea Pasta Bowl - calories, carbs, nutrition
Asparagus Pea Pasta Bowl contain several important nutrients: 1 serving only contains 349 calories, on average. However, more than 65% of asparagus pea pasta bowl is composed of carbs 57.4 grams. It also contains 6.7 grams of fat, 15.5 grams of protein and 5.9 grams of sugar.
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349 | 57.4 g (65%) | 15.5 g (18%) | 6.7 g (17%) | 5.9 g |
Asparagus Pea Pasta Bowl Nutritional Facts
Serving Size: 1 serving
- Carbs - 57.4 g
- Dietary Fiber - 7 g
- Sugars - 5.9 g
- Fat - 6.7 g
- Saturated - 3.8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15.5 g
- Sodium - 993 mg
- Potassium - --
- Cholesterol - 19 mg
- Vitamin A - 33.4 %
- Vitamin C - 25.2 %
- Calcium - 14.6 %
- Iron - 20.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asparagus pea pasta bowl?
Asparagus Pea Pasta Bowl contain around 349 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asparagus pea pasta bowl:
- 1 serving: 349 grams
If you are unsure about the size of your asparagus pea pasta bowl, you can estimate that an average asparagus pea pasta bowl contains about 349 calories. About 65% of asparagus pea pasta bowl calories come from carbs, 18% from protein, and 17% from fat.
How many carbs are in asparagus pea pasta bowl?
Here is the carb content of standard serving sizes asparagus pea pasta bowl:
- 1 serving: 57.4 grams
Asparagus Pea Pasta Bowl also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 50,4 (net carbs = total carbs - fiber).
How does Asparagus Pea Pasta Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 349/2000 Cal | 1651 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Sodium | 993/2300 mg | 1307 mg |
| Cholesterol | 19/300 mg | 281 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 349/2000 Cal | 1651 Cal |
| Carbohydrates | 57.4/250 g | 192,6 g |
| Sugar | 5.9/75 g | 69,1 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 349/2000 Cal | 1651 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Carbohydrates | 57.4/250 g | 192,6 g |
| Protein | 15.5/75 g | 59,5 g |
How long would it take to burn off 349 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 128 minutes
- Diving - 37 minutes
- Yoga - 35 minutes
- Skating - 94 minutes
- Bowling - 21 minutes
- Riding - 61 minutes
- Badminton - 96 minutes
- Cricket - 39 minutes
- Croquet - 84 minutes
- Dog Walking - 45 minutes
How many protein are in asparagus pea pasta bowl?
Asparagus Pea Pasta Bowl is a good source of quality protein, with just 1 serving containing 15.5 grams.
Look at the list of protein content in different servings of asparagus pea pasta bowl:
- 1 serving: 15.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asparagus pea pasta bowl?
However, despite having all the nutritious qualities of asparagus pea pasta bowl, 1 serving of asparagus pea pasta bowl comes with almost 5.9 extra grams of added sugar.
Compare the sugar content of different servings of asparagus pea pasta bowl:
- 1 serving: 5.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asparagus pea pasta bowl?
Asparagus Pea Pasta Bowl contain on average 6.7 grams of total fat per serve (1 serving) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.
Here is an example of the fat content in popular servings of asparagus pea pasta bowl:
- 1 serving: 6.7 grams
