Cheese, monterey, low fat - calories, carbs, nutrition

Cheese, monterey, low fat Nutritional Facts

Serving Size: 1 cup, diced

• Carbs - 0.9 g
• Dietary Fiber - 0 g
• Sugars - 0.7 g
• Fat - 28.5 g
• Saturated - 18.5 g
• Polyunsaturated - 1.1 g
• Monounsaturated - 7.4 g
• Trans - 0 g
• Protein - 37.2 g
• Sodium - 1030.9 mg
• Potassium - 106.9 mg
• Cholesterol - 85.8 mg
• Vitamin A - 14.5 %
• Vitamin C - 0 %
• Calcium - 93.1 %
• Iron - 5.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheese, monterey, low fat?

Cheese, monterey, low fat contain around 413.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese, monterey, low fat:

• 1 cup, diced: 413.2 grams
• 1 cup, shredded: 353.7 grams
• 1 cubic inch: 53.2 grams
• 1 slice (1 oz): 87.6 grams
• 1 milligram: 0 grams
• 1 gram: 3.1 grams
• 100 gram: 313 grams
• 1 ounce: 88.7 grams
• 1 pound: 1419.7 grams
• 1 kilogram: 3130 grams

If you are unsure about the size of your cheese, monterey, low fat, you can estimate that an average cheese, monterey, low fat contains about 413.2 calories. About 1% of cheese, monterey, low fat calories come from carbs, 36% from protein, and 63% from fat.

How many carbs are in cheese, monterey, low fat?

Here is the carb content of standard serving sizes cheese, monterey, low fat:

• 1 cup, diced: 0.9 grams
• 1 cup, shredded: 0.8 grams
• 1 cubic inch: 0.1 grams
• 1 slice (1 oz): 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.7 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.2 grams
• 1 kilogram: 7 grams

Cheese, monterey, low fat also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,9 (net carbs = total carbs - fiber).

How does Cheese, monterey, low fat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 413.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 63 minutes
• Running - 42 minutes
• Cleaning - 152 minutes
• Swimming - 56 minutes
• Boxing - 42 minutes
• Skating - 36 minutes
• Bowling - 59 minutes
• Riding - 36 minutes
• Badminton - 62 minutes
• Cricket - 72 minutes
• Lawn Mowing - 38 minutes
• Sleep - 51 minutes

How many protein are in cheese, monterey, low fat?

Cheese, monterey, low fat is a good source of quality protein, with just 1 cup, diced containing 37.2 grams.

Look at the list of protein content in different servings of cheese, monterey, low fat:

• 1 cup, diced: 37.2 grams
• 1 cup, shredded: 31.9 grams
• 1 cubic inch: 4.8 grams
• 1 slice (1 oz): 7.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 28.2 grams
• 1 ounce: 8 grams
• 1 pound: 127.9 grams
• 1 kilogram: 282 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheese, monterey, low fat?

However, despite having all the nutritious qualities of cheese, monterey, low fat, 1 cup, diced of cheese, monterey, low fat comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of cheese, monterey, low fat:

• 1 cup, diced: 0.7 grams
• 1 cup, shredded: 0.6 grams
• 1 cubic inch: 0.1 grams
• 1 slice (1 oz): 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.6 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.5 grams
• 1 kilogram: 5.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheese, monterey, low fat?

Cheese, monterey, low fat contain on average 28.5 grams of total fat per serve (1 cup, diced) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 18.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cheese, monterey, low fat:

• 1 cup, diced: 28.5 grams
• 1 cup, shredded: 24.4 grams
• 1 cubic inch: 3.7 grams
• 1 slice (1 oz): 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 21.6 grams
• 1 ounce: 6.1 grams
• 1 pound: 98 grams
• 1 kilogram: 216 grams