Garden Salad (41489.0) - calories, carbs, nutrition

Garden Salad (41489.0) contain several important nutrients: 9.5 ounce only contains 47.3 calories, on average. However, more than 69% of garden salad (41489.0) is composed of carbs 9.5 grams. It also contains 0.6 grams of fat, 2.9 grams of protein and 4.7 grams of sugar.

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Dec 20, 2023
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Garden Salad (41489.0) - calories, carbs, nutrition
Garden Salad (41489.0) nutrition facts

47.3
Cals

9.5 g (69%)
Net Carbs

2.9 g (21%)
Protein

0.6 g (10%)
Fats

4.7 g
Sugars

Garden Salad (41489.0) Nutritional Facts

Serving Size: 9.5 ounce

  • Carbs - 9.5 g
  • Dietary Fiber - 4 g
  • Sugars - 4.7 g
  • Fat - 0.6 g
  • Saturated - 0.1 g
  • Polyunsaturated - 0.3 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 2.9 g
  • Sodium - 24 mg
  • Potassium - 615.7 mg
  • Cholesterol - 0 mg
  • Vitamin A - 252.4 %
  • Vitamin C - 27.2 %
  • Calcium - 7 %
  • Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in garden salad (41489.0)?

How many calories are in garden salad (41489.0) - calories, carbs, nutrition

Garden Salad (41489.0) contain around 47.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden salad (41489.0):

  • 9.5 ounce: 47.3 grams
  • 1 ounce: 5 grams

If you are unsure about the size of your garden salad (41489.0), you can estimate that an average garden salad (41489.0) contains about 47.3 calories. About 69% of garden salad (41489.0) calories come from carbs, 21% from protein, and 10% from fat.

How many carbs are in garden salad (41489.0)?

How many carbs are in garden salad (41489.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes garden salad (41489.0):

  • 9.5 ounce: 9.5 grams
  • 1 ounce: 1 grams

Garden Salad (41489.0) also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 5,5 (net carbs = total carbs - fiber).

How does Garden Salad (41489.0) fit into your Daily Goals?

How does Garden Salad (41489.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal47.3/2000 Cal1952,7 Cal
Fat0.6/67 g66,4 g
Sodium24/2300 mg2276 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal47.3/2000 Cal1952,7 Cal
Carbohydrates9.5/250 g240,5 g
Sugar4.7/75 g70,3 g
Fiber4/25 g21 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal47.3/2000 Cal1952,7 Cal
Fat0.6/67 g66,4 g
Carbohydrates9.5/250 g240,5 g
Protein2.9/75 g72,1 g

How long would it take to burn off 47.3 calories?

How long would it take to burn off 47.3 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 7 minutes
  • Running - 4 minutes
  • Cleaning - 17 minutes
  • Walking - 80 minutes
  • Yoga - 41 minutes
  • Skipping - 47 minutes
  • Golf - 30 minutes
  • Curling - 66 minutes
  • Fencing - 44 minutes
  • Skiing - 70 minutes
  • Infrared Sauna - 90 minutes
  • Dog Walking - 69 minutes

How many protein are in garden salad (41489.0)?

How many protein are in garden salad (41489.0) - calories, carbs, nutrition

Garden Salad (41489.0) is a good source of quality protein, with just 9.5 ounce containing 2.9 grams.

Look at the list of protein content in different servings of garden salad (41489.0):

  • 9.5 ounce: 2.9 grams
  • 1 ounce: 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in garden salad (41489.0)?

How many sugar are in garden salad (41489.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of garden salad (41489.0), 9.5 ounce of garden salad (41489.0) comes with almost 4.7 extra grams of added sugar.

Compare the sugar content of different servings of garden salad (41489.0):

  • 9.5 ounce: 4.7 grams
  • 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in garden salad (41489.0)?

How much fat is in garden salad (41489.0) - calories, carbs, nutrition

Garden Salad (41489.0) contain on average 0.6 grams of total fat per serve (9.5 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of garden salad (41489.0):

  • 9.5 ounce: 0.6 grams
  • 1 ounce: 0.1 grams