Cheese Manicotti (52257.0) - calories, carbs, nutrition
Cheese Manicotti (52257.0) contain several important nutrients: 1 serving(s) only contains 485.2 calories, on average. However, more than 36% of cheese manicotti (52257.0) is composed of carbs 43.8 grams. It also contains 24.4 grams of fat, 23.9 grams of protein and 6.3 grams of sugar.
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485.2 | 43.8 g (36%) | 23.9 g (19%) | 24.4 g (45%) | 6.3 g |
Cheese Manicotti (52257.0) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 43.8 g
- Dietary Fiber - 3.1 g
- Sugars - 6.3 g
- Fat - 24.4 g
- Saturated - 8.9 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 2.5 g
- Trans - 0.2 g
- Protein - 23.9 g
- Sodium - 642.2 mg
- Potassium - 291.7 mg
- Cholesterol - 56.8 mg
- Vitamin A - 21.2 %
- Vitamin C - 19.3 %
- Calcium - 53 %
- Iron - 12.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese manicotti (52257.0)?
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Cheese Manicotti (52257.0) contain around 485.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese manicotti (52257.0):
- 1 serving(s): 485.2 grams
If you are unsure about the size of your cheese manicotti (52257.0), you can estimate that an average cheese manicotti (52257.0) contains about 485.2 calories. About 36% of cheese manicotti (52257.0) calories come from carbs, 19% from protein, and 45% from fat.
How many carbs are in cheese manicotti (52257.0)?
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Here is the carb content of standard serving sizes cheese manicotti (52257.0):
- 1 serving(s): 43.8 grams
Cheese Manicotti (52257.0) also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 40,7 (net carbs = total carbs - fiber).
How does Cheese Manicotti (52257.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 485.2/2000 Cal | 1514,8 Cal |
| Fat | 24.4/67 g | 42,6 g |
| Sodium | 642.2/2300 mg | 1657,8 mg |
| Cholesterol | 56.8/300 mg | 243,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 485.2/2000 Cal | 1514,8 Cal |
| Carbohydrates | 43.8/250 g | 206,2 g |
| Sugar | 6.3/75 g | 68,7 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 485.2/2000 Cal | 1514,8 Cal |
| Fat | 24.4/67 g | 42,6 g |
| Carbohydrates | 43.8/250 g | 206,2 g |
| Protein | 23.9/75 g | 51,1 g |
How long would it take to burn off 485.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 178 minutes
- Hiking - 42 minutes
- Pilates - 52 minutes
- Skipping - 91 minutes
- Basketball - 29 minutes
- Riding - 52 minutes
- Fencing - 97 minutes
- Snowboarding - 78 minutes
- Lawn Mowing - 64 minutes
- Shopping - 71 minutes
How many protein are in cheese manicotti (52257.0)?
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Cheese Manicotti (52257.0) is a good source of quality protein, with just 1 serving(s) containing 23.9 grams.
Look at the list of protein content in different servings of cheese manicotti (52257.0):
- 1 serving(s): 23.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese manicotti (52257.0)?
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However, despite having all the nutritious qualities of cheese manicotti (52257.0), 1 serving(s) of cheese manicotti (52257.0) comes with almost 6.3 extra grams of added sugar.
Compare the sugar content of different servings of cheese manicotti (52257.0):
- 1 serving(s): 6.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese manicotti (52257.0)?
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Cheese Manicotti (52257.0) contain on average 24.4 grams of total fat per serve (1 serving(s)) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 8.9 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese manicotti (52257.0):
- 1 serving(s): 24.4 grams
