Geraspte kaas oud (20) - calories, carbs, nutrition

Geraspte kaas oud (20) Nutritional Facts

Serving Size: 100 gram

• Carbs - 0 g
• Dietary Fiber - --
• Sugars - --
• Fat - 32.3 g
• Saturated - 23.1 g
• Polyunsaturated - 1 g
• Monounsaturated - 8.4 g
• Trans - --
• Protein - 26 g
• Sodium - 0.8 mg
• Potassium - --
• Cholesterol - 1 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in geraspte kaas oud (20)?

Geraspte kaas oud (20) contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of geraspte kaas oud (20):

• 100 gram: 430 grams
• 1 milligram: 0 grams
• 1 gram: 4.3 grams
• 1 ounce: 121.9 grams
• 1 pound: 1950.4 grams
• 1 kilogram: 4300 grams

If you are unsure about the size of your geraspte kaas oud (20), you can estimate that an average geraspte kaas oud (20) contains about 430 calories. About 0% of geraspte kaas oud (20) calories come from carbs, 26% from protein, and 74% from fat.

How many carbs are in geraspte kaas oud (20)?

Here is the carb content of standard serving sizes geraspte kaas oud (20):

• 100 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Geraspte kaas oud (20) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Geraspte kaas oud (20) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 430 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 66 minutes
• Running - 44 minutes
• Cleaning - 158 minutes
• Walking - 97 minutes
• Yoga - 67 minutes
• Burpee - 89 minutes
• Golf - 44 minutes
• Riding - 50 minutes
• Rowing - 41 minutes
• Climbing - 47 minutes
• Soccer - 69 minutes
• Sleep - 92 minutes

How many protein are in geraspte kaas oud (20)?

Geraspte kaas oud (20) is a good source of quality protein, with just 100 gram containing 26 grams.

Look at the list of protein content in different servings of geraspte kaas oud (20):

• 100 gram: 26 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.4 grams
• 1 pound: 117.9 grams
• 1 kilogram: 260 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in geraspte kaas oud (20)?

However, despite having all the nutritious qualities of geraspte kaas oud (20), 100 gram of geraspte kaas oud (20) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of geraspte kaas oud (20):

• 100 gram: null grams
• 1 milligram: null grams
• 1 gram: null grams
• 1 ounce: null grams
• 1 pound: null grams
• 1 kilogram: null grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in geraspte kaas oud (20)?

Geraspte kaas oud (20) contain on average 32.3 grams of total fat per serve (100 gram) – the majority - 9,2 grams - of that fat is also classified as unsaturated, with only 23.1 grams being saturated fat.

Here is an example of the fat content in popular servings of geraspte kaas oud (20):

• 100 gram: 32.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.1 grams
• 1 pound: 146.4 grams
• 1 kilogram: 322.7 grams