Cheese Knaidel - calories, carbs, nutrition

Cheese Knaidel contain several important nutrients: 2 Knaidels only contains 150 calories, on average. However, more than 35% of cheese knaidel is composed of carbs 13.4 grams. It also contains 6.7 grams of fat, 9.6 grams of protein and 1 grams of sugar.

Cheese Knaidel - calories, carbs, nutrition
Cheese Knaidel nutrition facts

150
Cals

13.4 g (35%)
Net Carbs

9.6 g (25%)
Protein

6.7 g (40%)
Fats

1 g
Sugars

Cheese Knaidel Nutritional Facts

Serving Size: 2 Knaidels

  • Carbs - 13.4 g
  • Dietary Fiber - 1.7 g
  • Sugars - 1 g
  • Fat - 6.7 g
  • Saturated - 3.4 g
  • Polyunsaturated - 0.1 g
  • Monounsaturated - 0.1 g
  • Trans - 0 g
  • Protein - 9.6 g
  • Sodium - 487.2 mg
  • Potassium - 51.3 mg
  • Cholesterol - 116.5 mg
  • Vitamin A - 5.2 %
  • Vitamin C - 0 %
  • Calcium - 3.8 %
  • Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheese knaidel?

How many calories are in cheese knaidel - calories, carbs, nutrition

Cheese Knaidel contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese knaidel:

  • 2 Knaidels: 150 grams
  • 1 Knaidels: 75 grams

If you are unsure about the size of your cheese knaidel, you can estimate that an average cheese knaidel contains about 150 calories. About 35% of cheese knaidel calories come from carbs, 25% from protein, and 40% from fat.

How many carbs are in cheese knaidel?

How many carbs are in cheese knaidel - calories, carbs, nutrition

Here is the carb content of standard serving sizes cheese knaidel:

  • 2 Knaidels: 13.4 grams
  • 1 Knaidels: 6.7 grams

Cheese Knaidel also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 11,7 (net carbs = total carbs - fiber).

How does Cheese Knaidel fit into your Daily Goals?

How does Cheese Knaidel fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Fat6.7/67 g60,3 g
Sodium487.2/2300 mg1812,8 mg
Cholesterol116.5/300 mg183,5 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Carbohydrates13.4/250 g236,6 g
Sugar1/75 g74 g
Fiber1.7/25 g23,3 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Fat6.7/67 g60,3 g
Carbohydrates13.4/250 g236,6 g
Protein9.6/75 g65,4 g

How long would it take to burn off 150 calories?

How long would it take to burn off 150 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 23 minutes
  • Running - 15 minutes
  • Cleaning - 55 minutes
  • Walking - 60 minutes
  • Bodyflex - 94 minutes
  • Skating - 61 minutes
  • Basketball - 72 minutes
  • Curling - 48 minutes
  • Fencing - 79 minutes
  • Skiing - 55 minutes
  • Gardening - 74 minutes
  • Dog Walking - 68 minutes

How many protein are in cheese knaidel?

How many protein are in cheese knaidel - calories, carbs, nutrition

Cheese Knaidel is a good source of quality protein, with just 2 Knaidels containing 9.6 grams.

Look at the list of protein content in different servings of cheese knaidel:

  • 2 Knaidels: 9.6 grams
  • 1 Knaidels: 4.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheese knaidel?

How many sugar are in cheese knaidel - calories, carbs, nutrition

However, despite having all the nutritious qualities of cheese knaidel, 2 Knaidels of cheese knaidel comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of cheese knaidel:

  • 2 Knaidels: 1 grams
  • 1 Knaidels: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheese knaidel?

How much fat is in cheese knaidel - calories, carbs, nutrition

Cheese Knaidel contain on average 6.7 grams of total fat per serve (2 Knaidels) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.

Here is an example of the fat content in popular servings of cheese knaidel:

  • 2 Knaidels: 6.7 grams
  • 1 Knaidels: 3.4 grams