Balsamic Vinaigrette Dressing - calories, carbs, nutrition

Balsamic Vinaigrette Dressing Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 4 g
• Dietary Fiber - 0 g
• Sugars - 3 g
• Fat - 7 g
• Saturated - 1 g
• Polyunsaturated - 4 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 135 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in balsamic vinaigrette dressing?

Balsamic Vinaigrette Dressing contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of balsamic vinaigrette dressing:

• 2 tablespoon: 80 grams
• 1 container (24 tbsp ea.): 960 grams
• 1 teaspoon: 13.3 grams
• 1 tablespoon: 40 grams
• 1 fluid ounce: 80 grams
• 1 milliliter: 2.7 grams
• 1 cup: 640 grams
• 1 pint: 1280 grams
• 1 quart: 2560 grams
• 1 liter: 2705.1 grams
• 1 gallon: 10240 grams

If you are unsure about the size of your balsamic vinaigrette dressing, you can estimate that an average balsamic vinaigrette dressing contains about 80 calories. About 20% of balsamic vinaigrette dressing calories come from carbs, 0% from protein, and 80% from fat.

How many carbs are in balsamic vinaigrette dressing?

Here is the carb content of standard serving sizes balsamic vinaigrette dressing:

• 2 tablespoon: 4 grams
• 1 container (24 tbsp ea.): 48 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

Balsamic Vinaigrette Dressing also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Balsamic Vinaigrette Dressing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Hiking - 84 minutes
• Yoga - 46 minutes
• Skating - 75 minutes
• Basketball - 34 minutes
• Volleyball - 84 minutes
• Badminton - 29 minutes
• Climbing - 43 minutes
• Gardening - 88 minutes
• Sleep - 57 minutes

How many protein are in balsamic vinaigrette dressing?

Balsamic Vinaigrette Dressing is a good source of quality protein, with just 2 tablespoon containing 0 grams.

Look at the list of protein content in different servings of balsamic vinaigrette dressing:

• 2 tablespoon: 0 grams
• 1 container (24 tbsp ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in balsamic vinaigrette dressing?

However, despite having all the nutritious qualities of balsamic vinaigrette dressing, 2 tablespoon of balsamic vinaigrette dressing comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of balsamic vinaigrette dressing:

• 2 tablespoon: 3 grams
• 1 container (24 tbsp ea.): 36 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in balsamic vinaigrette dressing?

Balsamic Vinaigrette Dressing contain on average 7 grams of total fat per serve (2 tablespoon) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of balsamic vinaigrette dressing:

• 2 tablespoon: 7 grams
• 1 container (24 tbsp ea.): 84 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 56 grams
• 1 pint: 112 grams
• 1 quart: 224 grams
• 1 liter: 236.7 grams
• 1 gallon: 896 grams