Cheese Horn - calories, carbs, nutrition
Cheese Horn contain several important nutrients: 1 pastry only contains 220 calories, on average. However, more than 52% of cheese horn is composed of carbs 29 grams. It also contains 11 grams of fat, 2 grams of protein and 16 grams of sugar.
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220 | 29 g (52%) | 2 g (4%) | 11 g (44%) | 16 g |
Cheese Horn Nutritional Facts
Serving Size: 1 pastry
- Carbs - 29 g
- Dietary Fiber - 0 g
- Sugars - 16 g
- Fat - 11 g
- Saturated - 4.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 4 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 220 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese horn?
Cheese Horn contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese horn:
- 1 pastry: 220 grams
If you are unsure about the size of your cheese horn, you can estimate that an average cheese horn contains about 220 calories. About 52% of cheese horn calories come from carbs, 4% from protein, and 44% from fat.
How many carbs are in cheese horn?
Here is the carb content of standard serving sizes cheese horn:
- 1 pastry: 29 grams
Cheese Horn also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Cheese Horn fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Diving - 40 minutes
- Yoga - 88 minutes
- Dansing - 34 minutes
- Bowling - 35 minutes
- Curling - 99 minutes
- Fencing - 48 minutes
- Cricket - 84 minutes
- Gardening - 40 minutes
- Shopping - 71 minutes
How many protein are in cheese horn?
Cheese Horn is a good source of quality protein, with just 1 pastry containing 2 grams.
Look at the list of protein content in different servings of cheese horn:
- 1 pastry: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese horn?
However, despite having all the nutritious qualities of cheese horn, 1 pastry of cheese horn comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of cheese horn:
- 1 pastry: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese horn?
Cheese Horn contain on average 11 grams of total fat per serve (1 pastry) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese horn:
- 1 pastry: 11 grams
