Hazelnut Coffee - calories, carbs, nutrition

Hazelnut Coffee Nutritional Facts

Serving Size: 1 cup

• Carbs - 31.5 g
• Dietary Fiber - 0.2 g
• Sugars - 16.3 g
• Fat - 6.4 g
• Saturated - 5.9 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.4 g
• Protein - 1.2 g
• Sodium - 56 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hazelnut coffee?

Hazelnut Coffee contain around 188 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hazelnut coffee:

• 1 cup: 188 grams
• 1 teaspoon: 3.9 grams
• 1 tablespoon: 11.8 grams
• 1 fluid ounce: 23.5 grams
• 1 milliliter: 0.8 grams
• 1 pint: 376 grams
• 1 quart: 752 grams
• 1 liter: 794.6 grams
• 1 gallon: 3008 grams

If you are unsure about the size of your hazelnut coffee, you can estimate that an average hazelnut coffee contains about 188 calories. About 67% of hazelnut coffee calories come from carbs, 3% from protein, and 31% from fat.

How many carbs are in hazelnut coffee?

Here is the carb content of standard serving sizes hazelnut coffee:

• 1 cup: 31.5 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 3.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 63 grams
• 1 quart: 126 grams
• 1 liter: 133.1 grams
• 1 gallon: 504 grams

Hazelnut Coffee also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 31,3 (net carbs = total carbs - fiber).

How does Hazelnut Coffee fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 188 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 19 minutes
• Cleaning - 69 minutes
• Walking - 27 minutes
• Yoga - 45 minutes
• Dansing - 96 minutes
• Tennis - 49 minutes
• Curling - 73 minutes
• Squash - 23 minutes
• Cricket - 51 minutes
• Lawn Mowing - 46 minutes
• Shopping - 84 minutes

How many protein are in hazelnut coffee?

Hazelnut Coffee is a good source of quality protein, with just 1 cup containing 1.2 grams.

Look at the list of protein content in different servings of hazelnut coffee:

• 1 cup: 1.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 pint: 2.4 grams
• 1 quart: 4.8 grams
• 1 liter: 5.1 grams
• 1 gallon: 19.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hazelnut coffee?

However, despite having all the nutritious qualities of hazelnut coffee, 1 cup of hazelnut coffee comes with almost 16.3 extra grams of added sugar.

Compare the sugar content of different servings of hazelnut coffee:

• 1 cup: 16.3 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 32.6 grams
• 1 quart: 65.2 grams
• 1 liter: 68.9 grams
• 1 gallon: 260.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hazelnut coffee?

Hazelnut Coffee contain on average 6.4 grams of total fat per serve (1 cup) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 5.9 grams being saturated fat.

Here is an example of the fat content in popular servings of hazelnut coffee:

• 1 cup: 6.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 12.8 grams
• 1 quart: 25.6 grams
• 1 liter: 27.1 grams
• 1 gallon: 102.4 grams