Cheese, cream - calories, carbs, nutrition

Cheese, cream Nutritional Facts

Serving Size: 1 fluid ounce

• Carbs - 1.2 g
• Dietary Fiber - 0 g
• Sugars - 0.9 g
• Fat - 9.9 g
• Saturated - 5.6 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 2.5 g
• Trans - 0 g
• Protein - 1.7 g
• Sodium - 105.9 mg
• Potassium - 40 mg
• Cholesterol - 31.9 mg
• Vitamin A - 7.8 %
• Vitamin C - 0 %
• Calcium - 2.8 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheese, cream?

Cheese, cream contain around 99.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese, cream:

• 1 fluid ounce: 99.2 grams
• 1 package, small (3 oz): 290.7 grams
• 1 cubic inch: 54.7 grams
• 1 package(s): 29070 grams
• 1 milligram: 0.3 grams
• 1 gram: 342 grams
• 28 gram: 342 grams
• 1 ounce: 9695.5 grams
• 1 ounce: 346.3 grams
• 1 pound: 155128.5 grams
• 1 kilogram: 12214.3 grams
• 1 teaspoon: 16.5 grams
• 1 tablespoon: 49.6 grams
• 1 tablespoon: 4959 grams
• 2 tablespoon: 99.2 grams
• 1 milliliter: 3.4 grams
• 1 cup: 793.4 grams
• 1 cup: 79344 grams
• 1 pint: 1586.9 grams
• 1 quart: 3173.7 grams
• 1 liter: 3353.7 grams
• 1 gallon: 12694.8 grams

If you are unsure about the size of your cheese, cream, you can estimate that an average cheese, cream contains about 99.2 calories. About 5% of cheese, cream calories come from carbs, 7% from protein, and 88% from fat.

How many carbs are in cheese, cream?

Here is the carb content of standard serving sizes cheese, cream:

• 1 fluid ounce: 1.2 grams
• 1 package, small (3 oz): 3.5 grams
• 1 cubic inch: 0.7 grams
• 1 package(s): 346 grams
• 1 milligram: 0 grams
• 1 gram: 4.1 grams
• 28 gram: 4.1 grams
• 1 ounce: 115.4 grams
• 1 ounce: 4.1 grams
• 1 pound: 1846.1 grams
• 1 kilogram: 145.4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 tablespoon: 59 grams
• 2 tablespoon: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.4 grams
• 1 cup: 944.2 grams
• 1 pint: 18.9 grams
• 1 quart: 37.8 grams
• 1 liter: 39.9 grams
• 1 gallon: 151.1 grams

Cheese, cream also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,2 (net carbs = total carbs - fiber).

How does Cheese, cream fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 99.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Hiking - 86 minutes
• Boxing - 28 minutes
• Dansing - 80 minutes
• Bowling - 74 minutes
• Volleyball - 88 minutes
• Squash - 88 minutes
• Climbing - 47 minutes
• Soccer - 69 minutes
• Shopping - 85 minutes

How many protein are in cheese, cream?

Cheese, cream is a good source of quality protein, with just 1 fluid ounce containing 1.7 grams.

Look at the list of protein content in different servings of cheese, cream:

• 1 fluid ounce: 1.7 grams
• 1 package, small (3 oz): 5 grams
• 1 cubic inch: 0.9 grams
• 1 package(s): 504 grams
• 1 milligram: 0 grams
• 1 gram: 5.9 grams
• 28 gram: 5.9 grams
• 1 ounce: 168.1 grams
• 1 ounce: 6 grams
• 1 pound: 2689.8 grams
• 1 kilogram: 211.8 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 tablespoon: 86 grams
• 2 tablespoon: 1.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13.8 grams
• 1 cup: 1375.8 grams
• 1 pint: 27.5 grams
• 1 quart: 55 grams
• 1 liter: 58.1 grams
• 1 gallon: 220.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheese, cream?

However, despite having all the nutritious qualities of cheese, cream, 1 fluid ounce of cheese, cream comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of cheese, cream:

• 1 fluid ounce: 0.9 grams
• 1 package, small (3 oz): 2.7 grams
• 1 cubic inch: 0.5 grams
• 1 package(s): 272.9 grams
• 1 milligram: 0 grams
• 1 gram: 3.2 grams
• 28 gram: 3.2 grams
• 1 ounce: 91 grams
• 1 ounce: 3.3 grams
• 1 pound: 1456 grams
• 1 kilogram: 114.6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 tablespoon: 46.5 grams
• 2 tablespoon: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.4 grams
• 1 cup: 744.7 grams
• 1 pint: 14.9 grams
• 1 quart: 29.8 grams
• 1 liter: 31.5 grams
• 1 gallon: 119.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheese, cream?

Cheese, cream contain on average 9.9 grams of total fat per serve (1 fluid ounce) – the majority - 4,3 grams - of that fat is also classified as unsaturated, with only 5.6 grams being saturated fat.

Here is an example of the fat content in popular servings of cheese, cream:

• 1 fluid ounce: 9.9 grams
• 1 package, small (3 oz): 29.1 grams
• 1 cubic inch: 5.5 grams
• 1 package(s): 2910.4 grams
• 1 milligram: 0 grams
• 1 gram: 34.2 grams
• 28 gram: 34.2 grams
• 1 ounce: 970.7 grams
• 1 ounce: 34.7 grams
• 1 pound: 15531 grams
• 1 kilogram: 1222.9 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5 grams
• 1 tablespoon: 496.5 grams
• 2 tablespoon: 9.9 grams
• 1 milliliter: 0.3 grams
• 1 cup: 79.4 grams
• 1 cup: 7943.7 grams
• 1 pint: 158.9 grams
• 1 quart: 317.7 grams
• 1 liter: 335.8 grams
• 1 gallon: 1271 grams