Peas, mature seeds, sprouted, raw - calories, carbs, nutrition

Peas, mature seeds, sprouted, raw Nutritional Facts

Serving Size: 1 cup

• Carbs - 32.5 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 0.8 g
• Saturated - 0.1 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 10.6 g
• Sodium - 24 mg
• Potassium - 457.2 mg
• Cholesterol - 0 mg
• Vitamin A - 4 %
• Vitamin C - 20.8 %
• Calcium - 4.3 %
• Iron - 15.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peas, mature seeds, sprouted, raw?

Peas, mature seeds, sprouted, raw contain around 148.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peas, mature seeds, sprouted, raw:

• 1 cup: 148.8 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 100 gram: 124 grams
• 1 ounce: 35.2 grams
• 1 pound: 562.5 grams
• 1 kilogram: 1240 grams
• 1 teaspoon: 3.1 grams
• 1 tablespoon: 9.3 grams
• 1 fluid ounce: 18.6 grams
• 1 milliliter: 0.6 grams
• 1 pint: 297.6 grams
• 1 quart: 595.2 grams
• 1 liter: 628.9 grams
• 1 gallon: 2380.8 grams

If you are unsure about the size of your peas, mature seeds, sprouted, raw, you can estimate that an average peas, mature seeds, sprouted, raw contains about 148.8 calories. About 72% of peas, mature seeds, sprouted, raw calories come from carbs, 24% from protein, and 4% from fat.

How many carbs are in peas, mature seeds, sprouted, raw?

Here is the carb content of standard serving sizes peas, mature seeds, sprouted, raw:

• 1 cup: 32.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 27.1 grams
• 1 ounce: 7.7 grams
• 1 pound: 123 grams
• 1 kilogram: 271.1 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4.1 grams
• 1 milliliter: 0.1 grams
• 1 pint: 65.1 grams
• 1 quart: 130.1 grams
• 1 liter: 137.5 grams
• 1 gallon: 520.5 grams

Peas, mature seeds, sprouted, raw also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 32,5 (net carbs = total carbs - fiber).

How does Peas, mature seeds, sprouted, raw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 148.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 15 minutes
• Cleaning - 54 minutes
• Swimming - 65 minutes
• Pilates - 83 minutes
• Dansing - 89 minutes
• Bowling - 70 minutes
• Riding - 20 minutes
• Fencing - 99 minutes
• Skiing - 76 minutes
• Infrared Sauna - 68 minutes
• Shopping - 29 minutes

How many protein are in peas, mature seeds, sprouted, raw?

Peas, mature seeds, sprouted, raw is a good source of quality protein, with just 1 cup containing 10.6 grams.

Look at the list of protein content in different servings of peas, mature seeds, sprouted, raw:

• 1 cup: 10.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 8.8 grams
• 1 ounce: 2.5 grams
• 1 pound: 39.9 grams
• 1 kilogram: 88 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 21.1 grams
• 1 quart: 42.2 grams
• 1 liter: 44.6 grams
• 1 gallon: 169 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peas, mature seeds, sprouted, raw?

However, despite having all the nutritious qualities of peas, mature seeds, sprouted, raw, 1 cup of peas, mature seeds, sprouted, raw comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of peas, mature seeds, sprouted, raw:

• 1 cup: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peas, mature seeds, sprouted, raw?

Peas, mature seeds, sprouted, raw contain on average 0.8 grams of total fat per serve (1 cup) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of peas, mature seeds, sprouted, raw:

• 1 cup: 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.7 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.1 grams
• 1 kilogram: 6.8 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 1.6 grams
• 1 quart: 3.3 grams
• 1 liter: 3.4 grams
• 1 gallon: 13.1 grams