Cheese Blintzes with Blueberry Sauce - calories, carbs, nutrition

Cheese Blintzes with Blueberry Sauce Nutritional Facts

Serving Size: 2 Each

• Carbs - 38.3 g
• Dietary Fiber - 1.8 g
• Sugars - 21.1 g
• Fat - 18 g
• Saturated - 10.3 g
• Polyunsaturated - 1.2 g
• Monounsaturated - 5.2 g
• Trans - 0.3 g
• Protein - 13 g
• Sodium - 440.1 mg
• Potassium - 252.7 mg
• Cholesterol - 148.6 mg
• Vitamin A - 8.3 %
• Vitamin C - 9 %
• Calcium - 21 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheese blintzes with blueberry sauce?

Cheese Blintzes with Blueberry Sauce contain around 362.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese blintzes with blueberry sauce:

• 2 Each: 362.1 grams
• 1 Each: 181.1 grams

If you are unsure about the size of your cheese blintzes with blueberry sauce, you can estimate that an average cheese blintzes with blueberry sauce contains about 362.1 calories. About 42% of cheese blintzes with blueberry sauce calories come from carbs, 14% from protein, and 44% from fat.

How many carbs are in cheese blintzes with blueberry sauce?

Here is the carb content of standard serving sizes cheese blintzes with blueberry sauce:

• 2 Each: 38.3 grams
• 1 Each: 19.2 grams

Cheese Blintzes with Blueberry Sauce also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 36,5 (net carbs = total carbs - fiber).

How does Cheese Blintzes with Blueberry Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 362.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 37 minutes
• Cleaning - 133 minutes
• Hiking - 90 minutes
• Pilates - 93 minutes
• Dansing - 20 minutes
• Basketball - 40 minutes
• Rugby - 60 minutes
• Squash - 53 minutes
• Climbing - 73 minutes
• Gardening - 62 minutes
• Sleep - 27 minutes

How many protein are in cheese blintzes with blueberry sauce?

Cheese Blintzes with Blueberry Sauce is a good source of quality protein, with just 2 Each containing 13 grams.

Look at the list of protein content in different servings of cheese blintzes with blueberry sauce:

• 2 Each: 13 grams
• 1 Each: 6.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheese blintzes with blueberry sauce?

However, despite having all the nutritious qualities of cheese blintzes with blueberry sauce, 2 Each of cheese blintzes with blueberry sauce comes with almost 21.1 extra grams of added sugar.

Compare the sugar content of different servings of cheese blintzes with blueberry sauce:

• 2 Each: 21.1 grams
• 1 Each: 10.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheese blintzes with blueberry sauce?

Cheese Blintzes with Blueberry Sauce contain on average 18 grams of total fat per serve (2 Each) – the majority - 7,7 grams - of that fat is also classified as unsaturated, with only 10.3 grams being saturated fat.

Here is an example of the fat content in popular servings of cheese blintzes with blueberry sauce:

• 2 Each: 18 grams
• 1 Each: 9 grams