Peanut Butter Teenie Poppers - calories, carbs, nutrition
Peanut Butter Teenie Poppers contain several important nutrients: 30 pieces only contains 220 calories, on average. However, more than 39% of peanut butter teenie poppers is composed of carbs 22 grams. It also contains 14 grams of fat, 3 grams of protein and 20 grams of sugar.
mainadmin 
220 | 22 g (39%) | 3 g (5%) | 14 g (56%) | 20 g |
Peanut Butter Teenie Poppers Nutritional Facts
Serving Size: 30 pieces
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 20 g
- Fat - 14 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 60 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanut butter teenie poppers?
Peanut Butter Teenie Poppers contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter teenie poppers:
- 30 pieces: 220 grams
- 1 pieces: 7.3 grams
- 1 container (120 pieces ea.): 880 grams
If you are unsure about the size of your peanut butter teenie poppers, you can estimate that an average peanut butter teenie poppers contains about 220 calories. About 39% of peanut butter teenie poppers calories come from carbs, 5% from protein, and 56% from fat.
How many carbs are in peanut butter teenie poppers?
Here is the carb content of standard serving sizes peanut butter teenie poppers:
- 30 pieces: 22 grams
- 1 pieces: 0.7 grams
- 1 container (120 pieces ea.): 88 grams
Peanut Butter Teenie Poppers also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Peanut Butter Teenie Poppers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 60/2300 mg | 2240 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 54 minutes
- Yoga - 92 minutes
- Burpee - 59 minutes
- Bowling - 74 minutes
- Curling - 53 minutes
- Squash - 39 minutes
- Snowboarding - 24 minutes
- Lawn Mowing - 28 minutes
- Shopping - 41 minutes
How many protein are in peanut butter teenie poppers?
Peanut Butter Teenie Poppers is a good source of quality protein, with just 30 pieces containing 3 grams.
Look at the list of protein content in different servings of peanut butter teenie poppers:
- 30 pieces: 3 grams
- 1 pieces: 0.1 grams
- 1 container (120 pieces ea.): 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanut butter teenie poppers?
However, despite having all the nutritious qualities of peanut butter teenie poppers, 30 pieces of peanut butter teenie poppers comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of peanut butter teenie poppers:
- 30 pieces: 20 grams
- 1 pieces: 0.7 grams
- 1 container (120 pieces ea.): 80 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanut butter teenie poppers?
Peanut Butter Teenie Poppers contain on average 14 grams of total fat per serve (30 pieces) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of peanut butter teenie poppers:
- 30 pieces: 14 grams
- 1 pieces: 0.5 grams
- 1 container (120 pieces ea.): 56 grams
