Cheese & Bacon Bruffin - calories, carbs, nutrition

Cheese & Bacon Bruffin Nutritional Facts

Serving Size: 103 gram

• Carbs - 21.8 g
• Dietary Fiber - 0.9 g
• Sugars - 0.5 g
• Fat - 28.5 g
• Saturated - 14.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 14.3 g
• Sodium - 628.6 mg
• Potassium - 124.8 mg
• Cholesterol - --
• Vitamin A - 4.8 %
• Vitamin C - 0 %
• Calcium - 18.8 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheese & bacon bruffin?

Cheese & Bacon Bruffin contain around 403 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese & bacon bruffin:

• 103 gram: 403 grams
• 1 milligram: 0 grams
• 1 gram: 3.9 grams
• 1 ounce: 110.9 grams
• 1 pound: 1774.6 grams
• 1 kilogram: 3912.2 grams

If you are unsure about the size of your cheese & bacon bruffin, you can estimate that an average cheese & bacon bruffin contains about 403 calories. About 22% of cheese & bacon bruffin calories come from carbs, 14% from protein, and 64% from fat.

How many carbs are in cheese & bacon bruffin?

Here is the carb content of standard serving sizes cheese & bacon bruffin:

• 103 gram: 21.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6 grams
• 1 pound: 96 grams
• 1 kilogram: 211.7 grams

Cheese & Bacon Bruffin also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 20,9 (net carbs = total carbs - fiber).

How does Cheese & Bacon Bruffin fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 403 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 61 minutes
• Running - 41 minutes
• Cleaning - 148 minutes
• Walking - 77 minutes
• Yoga - 70 minutes
• Skipping - 98 minutes
• Golf - 94 minutes
• Rugby - 50 minutes
• Rowing - 87 minutes
• Cricket - 31 minutes
• Lawn Mowing - 56 minutes
• Shopping - 59 minutes

How many protein are in cheese & bacon bruffin?

Cheese & Bacon Bruffin is a good source of quality protein, with just 103 gram containing 14.3 grams.

Look at the list of protein content in different servings of cheese & bacon bruffin:

• 103 gram: 14.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1 pound: 63 grams
• 1 kilogram: 138.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheese & bacon bruffin?

However, despite having all the nutritious qualities of cheese & bacon bruffin, 103 gram of cheese & bacon bruffin comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of cheese & bacon bruffin:

• 103 gram: 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 2.2 grams
• 1 kilogram: 4.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheese & bacon bruffin?

Cheese & Bacon Bruffin contain on average 28.5 grams of total fat per serve (103 gram) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 14.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cheese & bacon bruffin:

• 103 gram: 28.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.8 grams
• 1 pound: 125.5 grams
• 1 kilogram: 276.7 grams