Tender Pieces of Wexford Lamb Cooked in an Apricot, Sultana & Rice Pilau - calories, carbs, nutrition

Tender Pieces of Wexford Lamb Cooked in an Apricot, Sultana & Rice Pilau Nutritional Facts

Serving Size: 323 gram

• Carbs - 68.2 g
• Dietary Fiber - 2.6 g
• Sugars - 24.4 g
• Fat - 19.4 g
• Saturated - 7.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 31.3 g
• Sodium - 1921.2 mg
• Potassium - 1024.4 mg
• Cholesterol - --
• Vitamin A - 0.6 %
• Vitamin C - 3.8 %
• Calcium - 9.2 %
• Iron - 23.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tender pieces of wexford lamb cooked in an apricot, sultana & rice pilau?

Tender Pieces of Wexford Lamb Cooked in an Apricot, Sultana & Rice Pilau contain around 554.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tender pieces of wexford lamb cooked in an apricot, sultana & rice pilau:

• 323 gram: 554.7 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 48.7 grams
• 1 pound: 779 grams
• 1 kilogram: 1717.3 grams

If you are unsure about the size of your tender pieces of wexford lamb cooked in an apricot, sultana & rice pilau, you can estimate that an average tender pieces of wexford lamb cooked in an apricot, sultana & rice pilau contains about 554.7 calories. About 48% of tender pieces of wexford lamb cooked in an apricot, sultana & rice pilau calories come from carbs, 22% from protein, and 30% from fat.

How many carbs are in tender pieces of wexford lamb cooked in an apricot, sultana & rice pilau?

Here is the carb content of standard serving sizes tender pieces of wexford lamb cooked in an apricot, sultana & rice pilau:

• 323 gram: 68.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6 grams
• 1 pound: 95.8 grams
• 1 kilogram: 211.1 grams

Tender Pieces of Wexford Lamb Cooked in an Apricot, Sultana & Rice Pilau also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 65,6 (net carbs = total carbs - fiber).

How does Tender Pieces of Wexford Lamb Cooked in an Apricot, Sultana & Rice Pilau fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 554.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 85 minutes
• Running - 56 minutes
• Cleaning - 204 minutes
• Diving - 45 minutes
• Yoga - 44 minutes
• Skating - 81 minutes
• Golf - 73 minutes
• Riding - 61 minutes
• Squash - 82 minutes
• Climbing - 44 minutes
• Croquet - 15 minutes
• Sleep - 42 minutes

How many protein are in tender pieces of wexford lamb cooked in an apricot, sultana & rice pilau?

Tender Pieces of Wexford Lamb Cooked in an Apricot, Sultana & Rice Pilau is a good source of quality protein, with just 323 gram containing 31.3 grams.

Look at the list of protein content in different servings of tender pieces of wexford lamb cooked in an apricot, sultana & rice pilau:

• 323 gram: 31.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 44 grams
• 1 kilogram: 96.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tender pieces of wexford lamb cooked in an apricot, sultana & rice pilau?

However, despite having all the nutritious qualities of tender pieces of wexford lamb cooked in an apricot, sultana & rice pilau, 323 gram of tender pieces of wexford lamb cooked in an apricot, sultana & rice pilau comes with almost 24.4 extra grams of added sugar.

Compare the sugar content of different servings of tender pieces of wexford lamb cooked in an apricot, sultana & rice pilau:

• 323 gram: 24.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 34.3 grams
• 1 kilogram: 75.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tender pieces of wexford lamb cooked in an apricot, sultana & rice pilau?

Tender Pieces of Wexford Lamb Cooked in an Apricot, Sultana & Rice Pilau contain on average 19.4 grams of total fat per serve (323 gram) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 7.9 grams being saturated fat.

Here is an example of the fat content in popular servings of tender pieces of wexford lamb cooked in an apricot, sultana & rice pilau:

• 323 gram: 19.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.2 grams
• 1 kilogram: 60.1 grams