Cheese and Spinach Baked Penne - calories, carbs, nutrition

Cheese and Spinach Baked Penne Nutritional Facts

Serving Size: 6 ounce

• Carbs - 30 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 4 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 13 g
• Sodium - 416 mg
• Potassium - --
• Cholesterol - 11 mg
• Vitamin A - 48 %
• Vitamin C - 13 %
• Calcium - 17 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheese and spinach baked penne?

Cheese and Spinach Baked Penne contain around 205 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese and spinach baked penne:

• 6 ounce: 205 grams
• 1 ounce: 34.2 grams

If you are unsure about the size of your cheese and spinach baked penne, you can estimate that an average cheese and spinach baked penne contains about 205 calories. About 58% of cheese and spinach baked penne calories come from carbs, 25% from protein, and 17% from fat.

How many carbs are in cheese and spinach baked penne?

Here is the carb content of standard serving sizes cheese and spinach baked penne:

• 6 ounce: 30 grams
• 1 ounce: 5 grams

Cheese and Spinach Baked Penne also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Cheese and Spinach Baked Penne fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 205 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 20 minutes
• Cleaning - 75 minutes
• Walking - 88 minutes
• Yoga - 18 minutes
• Skipping - 24 minutes
• Tennis - 48 minutes
• Riding - 32 minutes
• Squash - 42 minutes
• Climbing - 77 minutes
• Lawn Mowing - 67 minutes
• Sleep - 36 minutes

How many protein are in cheese and spinach baked penne?

Cheese and Spinach Baked Penne is a good source of quality protein, with just 6 ounce containing 13 grams.

Look at the list of protein content in different servings of cheese and spinach baked penne:

• 6 ounce: 13 grams
• 1 ounce: 2.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheese and spinach baked penne?

However, despite having all the nutritious qualities of cheese and spinach baked penne, 6 ounce of cheese and spinach baked penne comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of cheese and spinach baked penne:

• 6 ounce: 5 grams
• 1 ounce: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheese and spinach baked penne?

Cheese and Spinach Baked Penne contain on average 4 grams of total fat per serve (6 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of cheese and spinach baked penne:

• 6 ounce: 4 grams
• 1 ounce: 0.7 grams