Cheese and Cracker Sticks - calories, carbs, nutrition
Cheese and Cracker Sticks contain several important nutrients: 1 I unit only contains 100 calories, on average. However, more than 56% of cheese and cracker sticks is composed of carbs 14 grams. It also contains 4 grams of fat, 2 grams of protein and 3 grams of sugar.
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100 | 14 g (56%) | 2 g (8%) | 4 g (36%) | 3 g |
Cheese and Cracker Sticks Nutritional Facts
Serving Size: 1 I unit
- Carbs - 14 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 4 g
- Saturated - 1.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 340 mg
- Potassium - 50 mg
- Cholesterol - 10 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese and cracker sticks?
Cheese and Cracker Sticks contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese and cracker sticks:
- 1 I unit: 100 grams
- 1 container (5 I unit): 500 grams
If you are unsure about the size of your cheese and cracker sticks, you can estimate that an average cheese and cracker sticks contains about 100 calories. About 56% of cheese and cracker sticks calories come from carbs, 8% from protein, and 36% from fat.
How many carbs are in cheese and cracker sticks?
Here is the carb content of standard serving sizes cheese and cracker sticks:
- 1 I unit: 14 grams
- 1 container (5 I unit): 70 grams
Cheese and Cracker Sticks also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Cheese and Cracker Sticks fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 96 minutes
- Yoga - 45 minutes
- Skipping - 80 minutes
- Bowling - 40 minutes
- Rugby - 70 minutes
- Rowing - 41 minutes
- Skiing - 90 minutes
- Infrared Sauna - 71 minutes
- Shopping - 95 minutes
How many protein are in cheese and cracker sticks?
Cheese and Cracker Sticks is a good source of quality protein, with just 1 I unit containing 2 grams.
Look at the list of protein content in different servings of cheese and cracker sticks:
- 1 I unit: 2 grams
- 1 container (5 I unit): 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese and cracker sticks?
However, despite having all the nutritious qualities of cheese and cracker sticks, 1 I unit of cheese and cracker sticks comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of cheese and cracker sticks:
- 1 I unit: 3 grams
- 1 container (5 I unit): 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese and cracker sticks?
Cheese and Cracker Sticks contain on average 4 grams of total fat per serve (1 I unit) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese and cracker sticks:
- 1 I unit: 4 grams
- 1 container (5 I unit): 20 grams
