Lemon Bar - calories, carbs, nutrition
Lemon Bar contain several important nutrients: 1 bar only contains 180 calories, on average. However, more than 57% of lemon bar is composed of carbs 27 grams. It also contains 5 grams of fat, 9 grams of protein and 13 grams of sugar.
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180 | 27 g (57%) | 9 g (19%) | 5 g (24%) | 13 g |
Lemon Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 27 g
- Dietary Fiber - 3 g
- Sugars - 13 g
- Fat - 5 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 115 mg
- Potassium - 110 mg
- Cholesterol - 0 mg
- Vitamin A - 20 %
- Vitamin C - 20 %
- Calcium - 35 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon bar?
Lemon Bar contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon bar:
- 1 bar: 180 grams
If you are unsure about the size of your lemon bar, you can estimate that an average lemon bar contains about 180 calories. About 57% of lemon bar calories come from carbs, 19% from protein, and 24% from fat.
How many carbs are in lemon bar?
Here is the carb content of standard serving sizes lemon bar:
- 1 bar: 27 grams
Lemon Bar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Lemon Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 115/2300 mg | 2185 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Swimming - 91 minutes
- Pilates - 81 minutes
- Burpee - 66 minutes
- Tennis - 93 minutes
- Volleyball - 93 minutes
- Fencing - 90 minutes
- Snowboarding - 84 minutes
- Croquet - 28 minutes
- Baby Sitting - 37 minutes
How many protein are in lemon bar?
Lemon Bar is a good source of quality protein, with just 1 bar containing 9 grams.
Look at the list of protein content in different servings of lemon bar:
- 1 bar: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon bar?
However, despite having all the nutritious qualities of lemon bar, 1 bar of lemon bar comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of lemon bar:
- 1 bar: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon bar?
Lemon Bar contain on average 5 grams of total fat per serve (1 bar) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon bar:
- 1 bar: 5 grams
