Cheerios Treats - calories, carbs, nutrition

Cheerios Treats Nutritional Facts

Serving Size: 1.25 ounce

• Carbs - 24 g
• Dietary Fiber - 1 g
• Sugars - 11 g
• Fat - 4 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 126 mg
• Potassium - --
• Cholesterol - 8 mg
• Vitamin A - 0.2 %
• Vitamin C - 10 %
• Calcium - 0.6 %
• Iron - 138.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheerios treats?

Cheerios Treats contain around 129 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheerios treats:

• 1.25 ounce: 129 grams
• 1 ounce: 103.2 grams

If you are unsure about the size of your cheerios treats, you can estimate that an average cheerios treats contains about 129 calories. About 69% of cheerios treats calories come from carbs, 6% from protein, and 26% from fat.

How many carbs are in cheerios treats?

Here is the carb content of standard serving sizes cheerios treats:

• 1.25 ounce: 24 grams
• 1 ounce: 19.2 grams

Cheerios Treats also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Cheerios Treats fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 129 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Swimming - 37 minutes
• Yoga - 79 minutes
• Skipping - 86 minutes
• Basketball - 53 minutes
• Rugby - 94 minutes
• Rowing - 95 minutes
• Skiing - 85 minutes
• Lawn Mowing - 52 minutes
• Shopping - 44 minutes

How many protein are in cheerios treats?

Cheerios Treats is a good source of quality protein, with just 1.25 ounce containing 2 grams.

Look at the list of protein content in different servings of cheerios treats:

• 1.25 ounce: 2 grams
• 1 ounce: 1.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheerios treats?

However, despite having all the nutritious qualities of cheerios treats, 1.25 ounce of cheerios treats comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of cheerios treats:

• 1.25 ounce: 11 grams
• 1 ounce: 8.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheerios treats?

Cheerios Treats contain on average 4 grams of total fat per serve (1.25 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of cheerios treats:

• 1.25 ounce: 4 grams
• 1 ounce: 3.2 grams