Extra Cheese - calories, carbs, nutrition
Extra Cheese contain several important nutrients: 0.5 ounce only contains 55 calories, on average. However, more than 7% of extra cheese is composed of carbs 1 grams. It also contains 4.5 grams of fat, 3 grams of protein and 1 grams of sugar.
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55 | 1 g (7%) | 3 g (21%) | 4.5 g (72%) | 1 g |
Extra Cheese Nutritional Facts
Serving Size: 0.5 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 4.5 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 225 mg
- Potassium - --
- Cholesterol - 13 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in extra cheese?
Extra Cheese contain around 55 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of extra cheese:
- 0.5 ounce: 55 grams
- 1 ounce: 110 grams
If you are unsure about the size of your extra cheese, you can estimate that an average extra cheese contains about 55 calories. About 7% of extra cheese calories come from carbs, 21% from protein, and 72% from fat.
How many carbs are in extra cheese?
Here is the carb content of standard serving sizes extra cheese:
- 0.5 ounce: 1 grams
- 1 ounce: 2 grams
Extra Cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Extra Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 55/2000 Cal | 1945 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 225/2300 mg | 2075 mg |
| Cholesterol | 13/300 mg | 287 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 55/2000 Cal | 1945 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 55/2000 Cal | 1945 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 55 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 20 minutes
- Hiking - 67 minutes
- Yoga - 99 minutes
- Burpee - 71 minutes
- Golf - 86 minutes
- Rugby - 72 minutes
- Badminton - 41 minutes
- Snowboarding - 65 minutes
- Soccer - 56 minutes
- Baby Sitting - 88 minutes
How many protein are in extra cheese?
Extra Cheese is a good source of quality protein, with just 0.5 ounce containing 3 grams.
Look at the list of protein content in different servings of extra cheese:
- 0.5 ounce: 3 grams
- 1 ounce: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in extra cheese?
However, despite having all the nutritious qualities of extra cheese, 0.5 ounce of extra cheese comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of extra cheese:
- 0.5 ounce: 1 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in extra cheese?
Extra Cheese contain on average 4.5 grams of total fat per serve (0.5 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of extra cheese:
- 0.5 ounce: 4.5 grams
- 1 ounce: 9 grams
