Cheddar Style Shreds - calories, carbs, nutrition

Cheddar Style Shreds Nutritional Facts

Serving Size: 28 gram

• Carbs - 7 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 6 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 250 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheddar style shreds?

Cheddar Style Shreds contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheddar style shreds:

• 28 gram: 90 grams
• 1 container (224 gs ea.): 720 grams
• 1 milligram: 0 grams
• 1 gram: 3.2 grams
• 1 ounce: 91.1 grams
• 1 pound: 1458 grams
• 1 kilogram: 3214.3 grams

If you are unsure about the size of your cheddar style shreds, you can estimate that an average cheddar style shreds contains about 90 calories. About 33% of cheddar style shreds calories come from carbs, 5% from protein, and 63% from fat.

How many carbs are in cheddar style shreds?

Here is the carb content of standard serving sizes cheddar style shreds:

• 28 gram: 7 grams
• 1 container (224 gs ea.): 56 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.1 grams
• 1 pound: 113.4 grams
• 1 kilogram: 250 grams

Cheddar Style Shreds also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Cheddar Style Shreds fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Swimming - 30 minutes
• Yoga - 51 minutes
• Dansing - 45 minutes
• Tennis - 91 minutes
• Riding - 50 minutes
• Rowing - 27 minutes
• Cricket - 79 minutes
• Gardening - 82 minutes
• Baby Sitting - 94 minutes

How many protein are in cheddar style shreds?

Cheddar Style Shreds is a good source of quality protein, with just 28 gram containing 1 grams.

Look at the list of protein content in different servings of cheddar style shreds:

• 28 gram: 1 grams
• 1 container (224 gs ea.): 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.2 grams
• 1 kilogram: 35.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheddar style shreds?

However, despite having all the nutritious qualities of cheddar style shreds, 28 gram of cheddar style shreds comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of cheddar style shreds:

• 28 gram: 0 grams
• 1 container (224 gs ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheddar style shreds?

Cheddar Style Shreds contain on average 6 grams of total fat per serve (28 gram) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of cheddar style shreds:

• 28 gram: 6 grams
• 1 container (224 gs ea.): 48 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.1 grams
• 1 pound: 97.2 grams
• 1 kilogram: 214.3 grams