Bauducco - calories, carbs, nutrition
Bauducco contain several important nutrients: 18 unit only contains 116 calories, on average. However, more than 73% of bauducco is composed of carbs 20 grams. It also contains 2 grams of fat, 3 grams of protein and 1 grams of sugar.
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116 | 20 g (73%) | 3 g (11%) | 2 g (16%) | 1 g |
Bauducco Nutritional Facts
Serving Size: 18 unit
- Carbs - 20 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 166 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bauducco?
Bauducco contain around 116 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bauducco:
- 18 unit: 116 grams
- 1 unit: 6.4 grams
- 1 container (324 unit): 2088 grams
If you are unsure about the size of your bauducco, you can estimate that an average bauducco contains about 116 calories. About 73% of bauducco calories come from carbs, 11% from protein, and 16% from fat.
How many carbs are in bauducco?
Here is the carb content of standard serving sizes bauducco:
- 18 unit: 20 grams
- 1 unit: 1.1 grams
- 1 container (324 unit): 360 grams
Bauducco also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Bauducco fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 116/2000 Cal | 1884 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 166/2300 mg | 2134 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 116/2000 Cal | 1884 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 116/2000 Cal | 1884 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 116 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 42 minutes
- Diving - 75 minutes
- Yoga - 38 minutes
- Skipping - 98 minutes
- Basketball - 91 minutes
- Curling - 24 minutes
- Badminton - 74 minutes
- Climbing - 18 minutes
- Lawn Mowing - 92 minutes
- Shopping - 64 minutes
How many protein are in bauducco?
Bauducco is a good source of quality protein, with just 18 unit containing 3 grams.
Look at the list of protein content in different servings of bauducco:
- 18 unit: 3 grams
- 1 unit: 0.2 grams
- 1 container (324 unit): 54 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bauducco?
However, despite having all the nutritious qualities of bauducco, 18 unit of bauducco comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of bauducco:
- 18 unit: 1 grams
- 1 unit: 0.1 grams
- 1 container (324 unit): 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bauducco?
Bauducco contain on average 2 grams of total fat per serve (18 unit) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of bauducco:
- 18 unit: 2 grams
- 1 unit: 0.1 grams
- 1 container (324 unit): 36 grams
