Cheddar Corn Fritters - calories, carbs, nutrition
Cheddar Corn Fritters contain several important nutrients: 3.56 ounce only contains 231 calories, on average. However, more than 32% of cheddar corn fritters is composed of carbs 19 grams. It also contains 15.5 grams of fat, 5 grams of protein and 3 grams of sugar.
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231 | 19 g (32%) | 5 g (8%) | 15.5 g (59%) | 3 g |
Cheddar Corn Fritters Nutritional Facts
Serving Size: 3.56 ounce
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 15.5 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 122 mg
- Potassium - --
- Cholesterol - 67 mg
- Vitamin A - 0.2 %
- Vitamin C - 20 %
- Calcium - 0.6 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheddar corn fritters?
Cheddar Corn Fritters contain around 231 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheddar corn fritters:
- 3.56 ounce: 231 grams
- 1 ounce: 64.9 grams
If you are unsure about the size of your cheddar corn fritters, you can estimate that an average cheddar corn fritters contains about 231 calories. About 32% of cheddar corn fritters calories come from carbs, 8% from protein, and 59% from fat.
How many carbs are in cheddar corn fritters?
Here is the carb content of standard serving sizes cheddar corn fritters:
- 3.56 ounce: 19 grams
- 1 ounce: 5.3 grams
Cheddar Corn Fritters also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Cheddar Corn Fritters fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 231/2000 Cal | 1769 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Sodium | 122/2300 mg | 2178 mg |
| Cholesterol | 67/300 mg | 233 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 231/2000 Cal | 1769 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 231/2000 Cal | 1769 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 231 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 85 minutes
- Diving - 93 minutes
- Boxing - 59 minutes
- Dansing - 36 minutes
- Golf - 30 minutes
- Riding - 73 minutes
- Squash - 57 minutes
- Skiing - 44 minutes
- Gardening - 91 minutes
- Shopping - 31 minutes
How many protein are in cheddar corn fritters?
Cheddar Corn Fritters is a good source of quality protein, with just 3.56 ounce containing 5 grams.
Look at the list of protein content in different servings of cheddar corn fritters:
- 3.56 ounce: 5 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheddar corn fritters?
However, despite having all the nutritious qualities of cheddar corn fritters, 3.56 ounce of cheddar corn fritters comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of cheddar corn fritters:
- 3.56 ounce: 3 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheddar corn fritters?
Cheddar Corn Fritters contain on average 15.5 grams of total fat per serve (3.56 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cheddar corn fritters:
- 3.56 ounce: 15.5 grams
- 1 ounce: 4.4 grams
