Cheddar Ciabatta - calories, carbs, nutrition
Cheddar Ciabatta contain several important nutrients: 1 Each only contains 300 calories, on average. However, more than 58% of cheddar ciabatta is composed of carbs 44 grams. It also contains 9 grams of fat, 12 grams of protein and 2 grams of sugar.
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300 | 44 g (58%) | 12 g (16%) | 9 g (27%) | 2 g |
Cheddar Ciabatta Nutritional Facts
Serving Size: 1 Each
- Carbs - 44 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 9 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 410 mg
- Potassium - 20 mg
- Cholesterol - 35 mg
- Vitamin A - 3.3 %
- Vitamin C - 0 %
- Calcium - 11.7 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheddar ciabatta?
Cheddar Ciabatta contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheddar ciabatta:
- 1 Each: 300 grams
If you are unsure about the size of your cheddar ciabatta, you can estimate that an average cheddar ciabatta contains about 300 calories. About 58% of cheddar ciabatta calories come from carbs, 16% from protein, and 27% from fat.
How many carbs are in cheddar ciabatta?
Here is the carb content of standard serving sizes cheddar ciabatta:
- 1 Each: 44 grams
Cheddar Ciabatta also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Cheddar Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 410/2300 mg | 1890 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Walking - 28 minutes
- Bodyflex - 62 minutes
- Skating - 54 minutes
- Tennis - 57 minutes
- Curling - 81 minutes
- Rowing - 79 minutes
- Climbing - 55 minutes
- Gardening - 39 minutes
- Shopping - 71 minutes
How many protein are in cheddar ciabatta?
Cheddar Ciabatta is a good source of quality protein, with just 1 Each containing 12 grams.
Look at the list of protein content in different servings of cheddar ciabatta:
- 1 Each: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheddar ciabatta?
However, despite having all the nutritious qualities of cheddar ciabatta, 1 Each of cheddar ciabatta comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of cheddar ciabatta:
- 1 Each: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheddar ciabatta?
Cheddar Ciabatta contain on average 9 grams of total fat per serve (1 Each) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cheddar ciabatta:
- 1 Each: 9 grams
