Roast Beef and Goat Cheese Sliders - calories, carbs, nutrition

Roast Beef and Goat Cheese Sliders Nutritional Facts

Serving Size: 1 Platter

• Carbs - 39 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 15 g
• Saturated - 5 g
• Polyunsaturated - 3 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 23 g
• Sodium - 1280 mg
• Potassium - 150 mg
• Cholesterol - 75 mg
• Vitamin A - 17 %
• Vitamin C - 4.7 %
• Calcium - 10.2 %
• Iron - 22.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roast beef and goat cheese sliders?

Roast Beef and Goat Cheese Sliders contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef and goat cheese sliders:

• 1 Platter: 390 grams

If you are unsure about the size of your roast beef and goat cheese sliders, you can estimate that an average roast beef and goat cheese sliders contains about 390 calories. About 41% of roast beef and goat cheese sliders calories come from carbs, 24% from protein, and 35% from fat.

How many carbs are in roast beef and goat cheese sliders?

Here is the carb content of standard serving sizes roast beef and goat cheese sliders:

• 1 Platter: 39 grams

Roast Beef and Goat Cheese Sliders also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Roast Beef and Goat Cheese Sliders fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 390 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 59 minutes
• Running - 39 minutes
• Cleaning - 143 minutes
• Swimming - 19 minutes
• Yoga - 38 minutes
• Skating - 51 minutes
• Tennis - 31 minutes
• Riding - 67 minutes
• Squash - 58 minutes
• Snowboarding - 59 minutes
• Infrared Sauna - 55 minutes
• Dog Walking - 70 minutes

How many protein are in roast beef and goat cheese sliders?

Roast Beef and Goat Cheese Sliders is a good source of quality protein, with just 1 Platter containing 23 grams.

Look at the list of protein content in different servings of roast beef and goat cheese sliders:

• 1 Platter: 23 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roast beef and goat cheese sliders?

However, despite having all the nutritious qualities of roast beef and goat cheese sliders, 1 Platter of roast beef and goat cheese sliders comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of roast beef and goat cheese sliders:

• 1 Platter: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roast beef and goat cheese sliders?

Roast Beef and Goat Cheese Sliders contain on average 15 grams of total fat per serve (1 Platter) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of roast beef and goat cheese sliders:

• 1 Platter: 15 grams