Cheddar-Chive Mashed Potatoes - calories, carbs, nutrition
Cheddar-Chive Mashed Potatoes contain several important nutrients: 0.5 c only contains 150.1 calories, on average. However, more than 55% of cheddar-chive mashed potatoes is composed of carbs 21 grams. It also contains 5.8 grams of fat, 4 grams of protein and 1.7 grams of sugar.
mainadmin 
150.1 | 21 g (55%) | 4 g (11%) | 5.8 g (34%) | 1.7 g |
Cheddar-Chive Mashed Potatoes Nutritional Facts
Serving Size: 0.5 c
- Carbs - 21 g
- Dietary Fiber - 1.8 g
- Sugars - 1.7 g
- Fat - 5.8 g
- Saturated - 3.6 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 126 mg
- Potassium - 360.7 mg
- Cholesterol - 16.6 mg
- Vitamin A - 4.3 %
- Vitamin C - 13 %
- Calcium - 0 %
- Iron - 434.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheddar-chive mashed potatoes?
Cheddar-Chive Mashed Potatoes contain around 150.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheddar-chive mashed potatoes:
- 0.5 c: 150.1 grams
- 1 c: 300.3 grams
If you are unsure about the size of your cheddar-chive mashed potatoes, you can estimate that an average cheddar-chive mashed potatoes contains about 150.1 calories. About 55% of cheddar-chive mashed potatoes calories come from carbs, 11% from protein, and 34% from fat.
How many carbs are in cheddar-chive mashed potatoes?
Here is the carb content of standard serving sizes cheddar-chive mashed potatoes:
- 0.5 c: 21 grams
- 1 c: 42.1 grams
Cheddar-Chive Mashed Potatoes also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 19,2 (net carbs = total carbs - fiber).
How does Cheddar-Chive Mashed Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150.1/2000 Cal | 1849,9 Cal |
| Fat | 5.8/67 g | 61,2 g |
| Sodium | 126/2300 mg | 2174 mg |
| Cholesterol | 16.6/300 mg | 283,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150.1/2000 Cal | 1849,9 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150.1/2000 Cal | 1849,9 Cal |
| Fat | 5.8/67 g | 61,2 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 150.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 24 minutes
- Yoga - 56 minutes
- Skating - 52 minutes
- Golf - 96 minutes
- Riding - 68 minutes
- Rowing - 62 minutes
- Cricket - 18 minutes
- Lawn Mowing - 53 minutes
- Baby Sitting - 84 minutes
How many protein are in cheddar-chive mashed potatoes?
Cheddar-Chive Mashed Potatoes is a good source of quality protein, with just 0.5 c containing 4 grams.
Look at the list of protein content in different servings of cheddar-chive mashed potatoes:
- 0.5 c: 4 grams
- 1 c: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheddar-chive mashed potatoes?
However, despite having all the nutritious qualities of cheddar-chive mashed potatoes, 0.5 c of cheddar-chive mashed potatoes comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of cheddar-chive mashed potatoes:
- 0.5 c: 1.7 grams
- 1 c: 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheddar-chive mashed potatoes?
Cheddar-Chive Mashed Potatoes contain on average 5.8 grams of total fat per serve (0.5 c) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.
Here is an example of the fat content in popular servings of cheddar-chive mashed potatoes:
- 0.5 c: 5.8 grams
- 1 c: 11.7 grams
