Cheddar Cheese, Ham & Tomato Omelette - calories, carbs, nutrition
Cheddar Cheese, Ham & Tomato Omelette contain several important nutrients: 211 gram only contains 451.5 calories, on average. However, more than 1% of cheddar cheese, ham & tomato omelette is composed of carbs 1.4 grams. It also contains 40.1 grams of fat, 23.3 grams of protein and 0.9 grams of sugar.
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451.5 | 1.4 g (1%) | 23.3 g (20%) | 40.1 g (79%) | 0.9 g |
Cheddar Cheese, Ham & Tomato Omelette Nutritional Facts
Serving Size: 211 gram
- Carbs - 1.4 g
- Dietary Fiber - 0.3 g
- Sugars - 0.9 g
- Fat - 40.1 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 23.3 g
- Sodium - 520.5 mg
- Potassium - 278.4 mg
- Cholesterol - --
- Vitamin A - 6.6 %
- Vitamin C - 3.7 %
- Calcium - 16.1 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheddar cheese, ham & tomato omelette?
Cheddar Cheese, Ham & Tomato Omelette contain around 451.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheddar cheese, ham & tomato omelette:
- 211 gram: 451.5 grams
- 1 milligram: 0 grams
- 1 gram: 2.1 grams
- 1 ounce: 60.7 grams
- 1 pound: 970.6 grams
- 1 kilogram: 2139.8 grams
If you are unsure about the size of your cheddar cheese, ham & tomato omelette, you can estimate that an average cheddar cheese, ham & tomato omelette contains about 451.5 calories. About 1% of cheddar cheese, ham & tomato omelette calories come from carbs, 20% from protein, and 79% from fat.
How many carbs are in cheddar cheese, ham & tomato omelette?
Here is the carb content of standard serving sizes cheddar cheese, ham & tomato omelette:
- 211 gram: 1.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.2 grams
- 1 pound: 3 grams
- 1 kilogram: 6.6 grams
Cheddar Cheese, Ham & Tomato Omelette also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 1,1 (net carbs = total carbs - fiber).
How does Cheddar Cheese, Ham & Tomato Omelette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 451.5/2000 Cal | 1548,5 Cal |
| Fat | 40.1/67 g | 26,9 g |
| Sodium | 520.5/2300 mg | 1779,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 451.5/2000 Cal | 1548,5 Cal |
| Carbohydrates | 1.4/250 g | 248,6 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 451.5/2000 Cal | 1548,5 Cal |
| Fat | 40.1/67 g | 26,9 g |
| Carbohydrates | 1.4/250 g | 248,6 g |
| Protein | 23.3/75 g | 51,7 g |
How long would it take to burn off 451.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 166 minutes
- Walking - 85 minutes
- Bodyflex - 89 minutes
- Skating - 63 minutes
- Bowling - 37 minutes
- Rugby - 96 minutes
- Rowing - 77 minutes
- Skiing - 76 minutes
- Lawn Mowing - 54 minutes
- Baby Sitting - 26 minutes
How many protein are in cheddar cheese, ham & tomato omelette?
Cheddar Cheese, Ham & Tomato Omelette is a good source of quality protein, with just 211 gram containing 23.3 grams.
Look at the list of protein content in different servings of cheddar cheese, ham & tomato omelette:
- 211 gram: 23.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.1 grams
- 1 pound: 50.1 grams
- 1 kilogram: 110.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheddar cheese, ham & tomato omelette?
However, despite having all the nutritious qualities of cheddar cheese, ham & tomato omelette, 211 gram of cheddar cheese, ham & tomato omelette comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of cheddar cheese, ham & tomato omelette:
- 211 gram: 0.9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.1 grams
- 1 pound: 1.9 grams
- 1 kilogram: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheddar cheese, ham & tomato omelette?
Cheddar Cheese, Ham & Tomato Omelette contain on average 40.1 grams of total fat per serve (211 gram) – the majority - 31,1 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of cheddar cheese, ham & tomato omelette:
- 211 gram: 40.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.4 grams
- 1 pound: 86.2 grams
- 1 kilogram: 190 grams
