Smoked Haddock & Poached Egg - calories, carbs, nutrition

Smoked Haddock & Poached Egg Nutritional Facts

Serving Size: 179 gram

• Carbs - 1.1 g
• Dietary Fiber - 0.1 g
• Sugars - 0.9 g
• Fat - 6.4 g
• Saturated - 1.8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 27.2 g
• Sodium - 886.5 mg
• Potassium - 569 mg
• Cholesterol - 0 mg
• Vitamin A - 1.9 %
• Vitamin C - 0.3 %
• Calcium - 8.5 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smoked haddock & poached egg?

Smoked Haddock & Poached Egg contain around 171 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked haddock & poached egg:

• 179 gram: 171 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 27.1 grams
• 1 pound: 433.4 grams
• 1 kilogram: 955.4 grams

If you are unsure about the size of your smoked haddock & poached egg, you can estimate that an average smoked haddock & poached egg contains about 171 calories. About 3% of smoked haddock & poached egg calories come from carbs, 64% from protein, and 34% from fat.

How many carbs are in smoked haddock & poached egg?

Here is the carb content of standard serving sizes smoked haddock & poached egg:

• 179 gram: 1.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.8 grams
• 1 kilogram: 6.1 grams

Smoked Haddock & Poached Egg also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Smoked Haddock & Poached Egg fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 171 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 63 minutes
• Diving - 16 minutes
• Pilates - 67 minutes
• Burpee - 75 minutes
• Tennis - 70 minutes
• Volleyball - 30 minutes
• Fencing - 74 minutes
• Cricket - 33 minutes
• Lawn Mowing - 86 minutes
• Baby Sitting - 54 minutes

How many protein are in smoked haddock & poached egg?

Smoked Haddock & Poached Egg is a good source of quality protein, with just 179 gram containing 27.2 grams.

Look at the list of protein content in different servings of smoked haddock & poached egg:

• 179 gram: 27.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.3 grams
• 1 pound: 68.9 grams
• 1 kilogram: 152 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smoked haddock & poached egg?

However, despite having all the nutritious qualities of smoked haddock & poached egg, 179 gram of smoked haddock & poached egg comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of smoked haddock & poached egg:

• 179 gram: 0.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 2.3 grams
• 1 kilogram: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smoked haddock & poached egg?

Smoked Haddock & Poached Egg contain on average 6.4 grams of total fat per serve (179 gram) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.

Here is an example of the fat content in popular servings of smoked haddock & poached egg:

• 179 gram: 6.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.2 grams
• 1 kilogram: 35.8 grams