Cheddar Cheese Grits - calories, carbs, nutrition
Cheddar Cheese Grits contain several important nutrients: 4 ounce only contains 100.3 calories, on average. However, more than 46% of cheddar cheese grits is composed of carbs 11.8 grams. It also contains 5.1 grams of fat, 2.4 grams of protein and 0 grams of sugar.
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100.3 | 11.8 g (46%) | 2.4 g (9%) | 5.1 g (45%) | 0 g |
Cheddar Cheese Grits Nutritional Facts
Serving Size: 4 ounce
- Carbs - 11.8 g
- Dietary Fiber - 0.8 g
- Sugars - 0 g
- Fat - 5.1 g
- Saturated - 2.1 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 0.9 g
- Trans - 0 g
- Protein - 2.4 g
- Sodium - 282.4 mg
- Potassium - 0 mg
- Cholesterol - 6 mg
- Vitamin A - 3.8 %
- Vitamin C - 0 %
- Calcium - 4.2 %
- Iron - 3.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheddar cheese grits?
Cheddar Cheese Grits contain around 100.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheddar cheese grits:
- 4 ounce: 100.3 grams
- 1 ounce: 25.1 grams
If you are unsure about the size of your cheddar cheese grits, you can estimate that an average cheddar cheese grits contains about 100.3 calories. About 46% of cheddar cheese grits calories come from carbs, 9% from protein, and 45% from fat.
How many carbs are in cheddar cheese grits?
Here is the carb content of standard serving sizes cheddar cheese grits:
- 4 ounce: 11.8 grams
- 1 ounce: 3 grams
Cheddar Cheese Grits also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Cheddar Cheese Grits fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100.3/2000 Cal | 1899,7 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Sodium | 282.4/2300 mg | 2017,6 mg |
| Cholesterol | 6/300 mg | 294 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100.3/2000 Cal | 1899,7 Cal |
| Carbohydrates | 11.8/250 g | 238,2 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100.3/2000 Cal | 1899,7 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Carbohydrates | 11.8/250 g | 238,2 g |
| Protein | 2.4/75 g | 72,6 g |
How long would it take to burn off 100.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 20 minutes
- Pilates - 53 minutes
- Skating - 24 minutes
- Bowling - 28 minutes
- Rugby - 35 minutes
- Rowing - 56 minutes
- Snowboarding - 81 minutes
- Infrared Sauna - 60 minutes
- Sleep - 60 minutes
How many protein are in cheddar cheese grits?
Cheddar Cheese Grits is a good source of quality protein, with just 4 ounce containing 2.4 grams.
Look at the list of protein content in different servings of cheddar cheese grits:
- 4 ounce: 2.4 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheddar cheese grits?
However, despite having all the nutritious qualities of cheddar cheese grits, 4 ounce of cheddar cheese grits comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cheddar cheese grits:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheddar cheese grits?
Cheddar Cheese Grits contain on average 5.1 grams of total fat per serve (4 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of cheddar cheese grits:
- 4 ounce: 5.1 grams
- 1 ounce: 1.3 grams
