Fajita Chicken - calories, carbs, nutrition
Fajita Chicken contain several important nutrients: 3 ounce only contains 114.4 calories, on average. However, more than 4% of fajita chicken is composed of carbs 1.1 grams. It also contains 4.5 grams of fat, 16.9 grams of protein and 0.2 grams of sugar.
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114.4 | 1.1 g (4%) | 16.9 g (60%) | 4.5 g (36%) | 0.2 g |
Fajita Chicken Nutritional Facts
Serving Size: 3 ounce
- Carbs - 1.1 g
- Dietary Fiber - 0.3 g
- Sugars - 0.2 g
- Fat - 4.5 g
- Saturated - 0.3 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 2.2 g
- Trans - 0 g
- Protein - 16.9 g
- Sodium - 105.9 mg
- Potassium - 26.7 mg
- Cholesterol - 41.8 mg
- Vitamin A - 2.6 %
- Vitamin C - 2.1 %
- Calcium - 0.4 %
- Iron - 0.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fajita chicken?
Fajita Chicken contain around 114.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fajita chicken:
- 3 ounce: 114.4 grams
- 1 ounce: 38.1 grams
If you are unsure about the size of your fajita chicken, you can estimate that an average fajita chicken contains about 114.4 calories. About 4% of fajita chicken calories come from carbs, 60% from protein, and 36% from fat.
How many carbs are in fajita chicken?
Here is the carb content of standard serving sizes fajita chicken:
- 3 ounce: 1.1 grams
- 1 ounce: 0.4 grams
Fajita Chicken also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 0,8 (net carbs = total carbs - fiber).
How does Fajita Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 114.4/2000 Cal | 1885,6 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 105.9/2300 mg | 2194,1 mg |
| Cholesterol | 41.8/300 mg | 258,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 114.4/2000 Cal | 1885,6 Cal |
| Carbohydrates | 1.1/250 g | 248,9 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 114.4/2000 Cal | 1885,6 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 1.1/250 g | 248,9 g |
| Protein | 16.9/75 g | 58,1 g |
How long would it take to burn off 114.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 42 minutes
- Diving - 55 minutes
- Pilates - 46 minutes
- Skipping - 34 minutes
- Bowling - 27 minutes
- Rugby - 27 minutes
- Badminton - 69 minutes
- Climbing - 88 minutes
- Gardening - 44 minutes
- Sleep - 33 minutes
How many protein are in fajita chicken?
Fajita Chicken is a good source of quality protein, with just 3 ounce containing 16.9 grams.
Look at the list of protein content in different servings of fajita chicken:
- 3 ounce: 16.9 grams
- 1 ounce: 5.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fajita chicken?
However, despite having all the nutritious qualities of fajita chicken, 3 ounce of fajita chicken comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of fajita chicken:
- 3 ounce: 0.2 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fajita chicken?
Fajita Chicken contain on average 4.5 grams of total fat per serve (3 ounce) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of fajita chicken:
- 3 ounce: 4.5 grams
- 1 ounce: 1.5 grams
