Cheddar & Black Forest Ham Sandwich - calories, carbs, nutrition
Cheddar & Black Forest Ham Sandwich contain several important nutrients: 1 Serving only contains 440 calories, on average. However, more than 30% of cheddar & black forest ham sandwich is composed of carbs 34 grams. It also contains 22 grams of fat, 29 grams of protein and 10 grams of sugar.
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440 | 34 g (30%) | 29 g (26%) | 22 g (44%) | 10 g |
Cheddar & Black Forest Ham Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 34 g
- Dietary Fiber - 4 g
- Sugars - 10 g
- Fat - 22 g
- Saturated - 8 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 1220 mg
- Potassium - 560 mg
- Cholesterol - 80 mg
- Vitamin A - 60.5 %
- Vitamin C - 13.3 %
- Calcium - 29 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheddar & black forest ham sandwich?
Cheddar & Black Forest Ham Sandwich contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheddar & black forest ham sandwich:
- 1 Serving: 440 grams
If you are unsure about the size of your cheddar & black forest ham sandwich, you can estimate that an average cheddar & black forest ham sandwich contains about 440 calories. About 30% of cheddar & black forest ham sandwich calories come from carbs, 26% from protein, and 44% from fat.
How many carbs are in cheddar & black forest ham sandwich?
Here is the carb content of standard serving sizes cheddar & black forest ham sandwich:
- 1 Serving: 34 grams
Cheddar & Black Forest Ham Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Cheddar & Black Forest Ham Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 1220/2300 mg | 1080 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Swimming - 83 minutes
- Bodyflex - 95 minutes
- Burpee - 31 minutes
- Basketball - 41 minutes
- Curling - 56 minutes
- Badminton - 85 minutes
- Snowboarding - 43 minutes
- Infrared Sauna - 99 minutes
- Baby Sitting - 66 minutes
How many protein are in cheddar & black forest ham sandwich?
Cheddar & Black Forest Ham Sandwich is a good source of quality protein, with just 1 Serving containing 29 grams.
Look at the list of protein content in different servings of cheddar & black forest ham sandwich:
- 1 Serving: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheddar & black forest ham sandwich?
However, despite having all the nutritious qualities of cheddar & black forest ham sandwich, 1 Serving of cheddar & black forest ham sandwich comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of cheddar & black forest ham sandwich:
- 1 Serving: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheddar & black forest ham sandwich?
Cheddar & Black Forest Ham Sandwich contain on average 22 grams of total fat per serve (1 Serving) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of cheddar & black forest ham sandwich:
- 1 Serving: 22 grams
