Breakfast Cereal - calories, carbs, nutrition

Breakfast Cereal Nutritional Facts

Serving Size: 28 gram

• Carbs - 20 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 160 mg
• Potassium - 170 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 10 %
• Calcium - 10 %
• Iron - 45 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in breakfast cereal?

Breakfast Cereal contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast cereal:

• 28 gram: 100 grams
• 1 container (504 g): 1800 grams
• 1 milligram: 0 grams
• 1 gram: 3.6 grams
• 1 ounce: 101.2 grams
• 1 pound: 1620 grams
• 1 kilogram: 3571.4 grams

If you are unsure about the size of your breakfast cereal, you can estimate that an average breakfast cereal contains about 100 calories. About 73% of breakfast cereal calories come from carbs, 11% from protein, and 16% from fat.

How many carbs are in breakfast cereal?

Here is the carb content of standard serving sizes breakfast cereal:

• 28 gram: 20 grams
• 1 container (504 g): 360 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 20.2 grams
• 1 pound: 324 grams
• 1 kilogram: 714.3 grams

Breakfast Cereal also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Breakfast Cereal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Walking - 96 minutes
• Pilates - 57 minutes
• Dansing - 84 minutes
• Golf - 63 minutes
• Riding - 78 minutes
• Squash - 56 minutes
• Skiing - 61 minutes
• Soccer - 81 minutes
• Baby Sitting - 26 minutes

How many protein are in breakfast cereal?

Breakfast Cereal is a good source of quality protein, with just 28 gram containing 3 grams.

Look at the list of protein content in different servings of breakfast cereal:

• 28 gram: 3 grams
• 1 container (504 g): 54 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 48.6 grams
• 1 kilogram: 107.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in breakfast cereal?

However, despite having all the nutritious qualities of breakfast cereal, 28 gram of breakfast cereal comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of breakfast cereal:

• 28 gram: 1 grams
• 1 container (504 g): 18 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.2 grams
• 1 kilogram: 35.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in breakfast cereal?

Breakfast Cereal contain on average 2 grams of total fat per serve (28 gram) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of breakfast cereal:

• 28 gram: 2 grams
• 1 container (504 g): 36 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32.4 grams
• 1 kilogram: 71.4 grams