Charleston Hoppin' John - calories, carbs, nutrition
Charleston Hoppin' John contain several important nutrients: 1 portion only contains 310 calories, on average. However, more than 66% of charleston hoppin' john is composed of carbs 51 grams. It also contains 7 grams of fat, 11 grams of protein and 6 grams of sugar.
mainadmin 
310 | 51 g (66%) | 11 g (14%) | 7 g (20%) | 6 g |
Charleston Hoppin' John Nutritional Facts
Serving Size: 1 portion
- Carbs - 51 g
- Dietary Fiber - 7 g
- Sugars - 6 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 720 mg
- Potassium - 450 mg
- Cholesterol - 5 mg
- Vitamin A - 3.3 %
- Vitamin C - 6.7 %
- Calcium - 4.5 %
- Iron - 19.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in charleston hoppin' john?
Charleston Hoppin' John contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of charleston hoppin' john:
- 1 portion: 310 grams
If you are unsure about the size of your charleston hoppin' john, you can estimate that an average charleston hoppin' john contains about 310 calories. About 66% of charleston hoppin' john calories come from carbs, 14% from protein, and 20% from fat.
How many carbs are in charleston hoppin' john?
Here is the carb content of standard serving sizes charleston hoppin' john:
- 1 portion: 51 grams
Charleston Hoppin' John also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Charleston Hoppin' John fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 720/2300 mg | 1580 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Walking - 88 minutes
- Yoga - 83 minutes
- Burpee - 29 minutes
- Bowling - 77 minutes
- Rugby - 17 minutes
- Badminton - 57 minutes
- Skiing - 54 minutes
- Infrared Sauna - 38 minutes
- Dog Walking - 32 minutes
How many protein are in charleston hoppin' john?
Charleston Hoppin' John is a good source of quality protein, with just 1 portion containing 11 grams.
Look at the list of protein content in different servings of charleston hoppin' john:
- 1 portion: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in charleston hoppin' john?
However, despite having all the nutritious qualities of charleston hoppin' john, 1 portion of charleston hoppin' john comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of charleston hoppin' john:
- 1 portion: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in charleston hoppin' john?
Charleston Hoppin' John contain on average 7 grams of total fat per serve (1 portion) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of charleston hoppin' john:
- 1 portion: 7 grams
