English Muffin with Egg & Ham - calories, carbs, nutrition

English Muffin with Egg & Ham Nutritional Facts

Serving Size: 123 gram

• Carbs - 26 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 7 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 408 mg
• Potassium - 0 mg
• Cholesterol - 196 mg
• Vitamin A - 9.4 %
• Vitamin C - 0 %
• Calcium - 12 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in english muffin with egg & ham?

English Muffin with Egg & Ham contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of english muffin with egg & ham:

• 123 gram: 230 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 1 ounce: 53 grams
• 1 pound: 848.2 grams
• 1 kilogram: 1869.9 grams

If you are unsure about the size of your english muffin with egg & ham, you can estimate that an average english muffin with egg & ham contains about 230 calories. About 47% of english muffin with egg & ham calories come from carbs, 25% from protein, and 28% from fat.

How many carbs are in english muffin with egg & ham?

Here is the carb content of standard serving sizes english muffin with egg & ham:

• 123 gram: 26 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6 grams
• 1 pound: 95.9 grams
• 1 kilogram: 211.4 grams

English Muffin with Egg & Ham also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does English Muffin with Egg & Ham fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Diving - 67 minutes
• Bodyflex - 57 minutes
• Dansing - 76 minutes
• Bowling - 82 minutes
• Riding - 86 minutes
• Rowing - 45 minutes
• Skiing - 92 minutes
• Croquet - 81 minutes
• Sleep - 94 minutes

How many protein are in english muffin with egg & ham?

English Muffin with Egg & Ham is a good source of quality protein, with just 123 gram containing 14 grams.

Look at the list of protein content in different servings of english muffin with egg & ham:

• 123 gram: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 1 pound: 51.6 grams
• 1 kilogram: 113.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in english muffin with egg & ham?

However, despite having all the nutritious qualities of english muffin with egg & ham, 123 gram of english muffin with egg & ham comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of english muffin with egg & ham:

• 123 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.4 grams
• 1 kilogram: 16.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in english muffin with egg & ham?

English Muffin with Egg & Ham contain on average 7 grams of total fat per serve (123 gram) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of english muffin with egg & ham:

• 123 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.8 grams
• 1 kilogram: 56.9 grams