Chargrilled Sweet Potatoes, Burrata, Crispy Pancetta, Ox Heart Tomato & Watercress, Honey Mustard - calories, carbs, nutrition
Chargrilled Sweet Potatoes, Burrata, Crispy Pancetta, Ox Heart Tomato & Watercress, Honey Mustard contain several important nutrients: 1 salad only contains 173.8 calories, on average. However, more than 41% of chargrilled sweet potatoes, burrata, crispy pancetta, ox heart tomato & watercress, honey mustard is composed of carbs 16.7 grams. It also contains 7.9 grams of fat, 6.6 grams of protein and 6.8 grams of sugar.
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173.8 | 16.7 g (41%) | 6.6 g (16%) | 7.9 g (43%) | 6.8 g |
Chargrilled Sweet Potatoes, Burrata, Crispy Pancetta, Ox Heart Tomato & Watercress, Honey Mustard Nutritional Facts
Serving Size: 1 salad
- Carbs - 16.7 g
- Dietary Fiber - --
- Sugars - 6.8 g
- Fat - 7.9 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6.6 g
- Sodium - 463 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in chargrilled sweet potatoes, burrata, crispy pancetta, ox heart tomato & watercress, honey mustard?
Chargrilled Sweet Potatoes, Burrata, Crispy Pancetta, Ox Heart Tomato & Watercress, Honey Mustard contain around 173.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chargrilled sweet potatoes, burrata, crispy pancetta, ox heart tomato & watercress, honey mustard:
- 1 salad: 173.8 grams
If you are unsure about the size of your chargrilled sweet potatoes, burrata, crispy pancetta, ox heart tomato & watercress, honey mustard, you can estimate that an average chargrilled sweet potatoes, burrata, crispy pancetta, ox heart tomato & watercress, honey mustard contains about 173.8 calories. About 41% of chargrilled sweet potatoes, burrata, crispy pancetta, ox heart tomato & watercress, honey mustard calories come from carbs, 16% from protein, and 43% from fat.
How many carbs are in chargrilled sweet potatoes, burrata, crispy pancetta, ox heart tomato & watercress, honey mustard?
Here is the carb content of standard serving sizes chargrilled sweet potatoes, burrata, crispy pancetta, ox heart tomato & watercress, honey mustard:
- 1 salad: 16.7 grams
Chargrilled Sweet Potatoes, Burrata, Crispy Pancetta, Ox Heart Tomato & Watercress, Honey Mustard also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 16,7 (net carbs = total carbs - fiber).
How does Chargrilled Sweet Potatoes, Burrata, Crispy Pancetta, Ox Heart Tomato & Watercress, Honey Mustard fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173.8/2000 Cal | 1826,2 Cal |
| Fat | 7.9/67 g | 59,1 g |
| Sodium | 463/2300 mg | 1837 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173.8/2000 Cal | 1826,2 Cal |
| Carbohydrates | 16.7/250 g | 233,3 g |
| Sugar | 6.8/75 g | 68,2 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173.8/2000 Cal | 1826,2 Cal |
| Fat | 7.9/67 g | 59,1 g |
| Carbohydrates | 16.7/250 g | 233,3 g |
| Protein | 6.6/75 g | 68,4 g |
How long would it take to burn off 173.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 64 minutes
- Swimming - 39 minutes
- Yoga - 58 minutes
- Skipping - 41 minutes
- Bowling - 51 minutes
- Riding - 75 minutes
- Badminton - 75 minutes
- Skiing - 97 minutes
- Gardening - 23 minutes
- Shopping - 46 minutes
How many protein are in chargrilled sweet potatoes, burrata, crispy pancetta, ox heart tomato & watercress, honey mustard?
Chargrilled Sweet Potatoes, Burrata, Crispy Pancetta, Ox Heart Tomato & Watercress, Honey Mustard is a good source of quality protein, with just 1 salad containing 6.6 grams.
Look at the list of protein content in different servings of chargrilled sweet potatoes, burrata, crispy pancetta, ox heart tomato & watercress, honey mustard:
- 1 salad: 6.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chargrilled sweet potatoes, burrata, crispy pancetta, ox heart tomato & watercress, honey mustard?
However, despite having all the nutritious qualities of chargrilled sweet potatoes, burrata, crispy pancetta, ox heart tomato & watercress, honey mustard, 1 salad of chargrilled sweet potatoes, burrata, crispy pancetta, ox heart tomato & watercress, honey mustard comes with almost 6.8 extra grams of added sugar.
Compare the sugar content of different servings of chargrilled sweet potatoes, burrata, crispy pancetta, ox heart tomato & watercress, honey mustard:
- 1 salad: 6.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chargrilled sweet potatoes, burrata, crispy pancetta, ox heart tomato & watercress, honey mustard?
Chargrilled Sweet Potatoes, Burrata, Crispy Pancetta, Ox Heart Tomato & Watercress, Honey Mustard contain on average 7.9 grams of total fat per serve (1 salad) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chargrilled sweet potatoes, burrata, crispy pancetta, ox heart tomato & watercress, honey mustard:
- 1 salad: 7.9 grams
