Chard Kale Orange Salad - calories, carbs, nutrition

Chard Kale Orange Salad Nutritional Facts

Serving Size: 0.5 container (159g)

• Carbs - 28 g
• Dietary Fiber - 4 g
• Sugars - 18 g
• Fat - 21 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 125 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 60 %
• Vitamin C - 70 %
• Calcium - 8 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chard kale orange salad?

Chard Kale Orange Salad contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chard kale orange salad:

• 0.5 container (159g): 290 grams
• 1 container (159g): 580 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 51.7 grams
• 5.6 ounce: 289.6 grams
• 1 pound: 827.3 grams
• 1 kilogram: 1823.9 grams

If you are unsure about the size of your chard kale orange salad, you can estimate that an average chard kale orange salad contains about 290 calories. About 35% of chard kale orange salad calories come from carbs, 5% from protein, and 60% from fat.

How many carbs are in chard kale orange salad?

Here is the carb content of standard serving sizes chard kale orange salad:

• 0.5 container (159g): 28 grams
• 1 container (159g): 56 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5 grams
• 5.6 ounce: 28 grams
• 1 pound: 79.9 grams
• 1 kilogram: 176.1 grams

Chard Kale Orange Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Chard Kale Orange Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Walking - 63 minutes
• Pilates - 42 minutes
• Dansing - 60 minutes
• Bowling - 67 minutes
• Curling - 40 minutes
• Badminton - 67 minutes
• Snowboarding - 28 minutes
• Infrared Sauna - 87 minutes
• Shopping - 72 minutes

How many protein are in chard kale orange salad?

Chard Kale Orange Salad is a good source of quality protein, with just 0.5 container (159g) containing 4 grams.

Look at the list of protein content in different servings of chard kale orange salad:

• 0.5 container (159g): 4 grams
• 1 container (159g): 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 5.6 ounce: 4 grams
• 1 pound: 11.4 grams
• 1 kilogram: 25.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chard kale orange salad?

However, despite having all the nutritious qualities of chard kale orange salad, 0.5 container (159g) of chard kale orange salad comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of chard kale orange salad:

• 0.5 container (159g): 18 grams
• 1 container (159g): 36 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 5.6 ounce: 18 grams
• 1 pound: 51.4 grams
• 1 kilogram: 113.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chard kale orange salad?

Chard Kale Orange Salad contain on average 21 grams of total fat per serve (0.5 container (159g)) – the majority - 19,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chard kale orange salad:

• 0.5 container (159g): 21 grams
• 1 container (159g): 42 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 5.6 ounce: 21 grams
• 1 pound: 59.9 grams
• 1 kilogram: 132.1 grams