Sizzling Asian Salad Procedure - calories, carbs, nutrition
Sizzling Asian Salad Procedure contain several important nutrients: 1 Salad only contains 1181 calories, on average. However, more than 45% of sizzling asian salad procedure is composed of carbs 132.6 grams. It also contains 62 grams of fat, 22.8 grams of protein and 0 grams of sugar.
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1181 | 132.6 g (45%) | 22.8 g (8%) | 62 g (47%) | 0 g |
Sizzling Asian Salad Procedure Nutritional Facts
Serving Size: 1 Salad
- Carbs - 132.6 g
- Dietary Fiber - 6.9 g
- Sugars - 0 g
- Fat - 62 g
- Saturated - 24.3 g
- Polyunsaturated - 5.2 g
- Monounsaturated - --
- Trans - --
- Protein - 22.8 g
- Sodium - 1891 mg
- Potassium - 307.1 mg
- Cholesterol - 89 mg
- Vitamin A - 25.6 %
- Vitamin C - 0.3 %
- Calcium - 20.7 %
- Iron - 37.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sizzling asian salad procedure?
Sizzling Asian Salad Procedure contain around 1181 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sizzling asian salad procedure:
- 1 Salad: 1181 grams
If you are unsure about the size of your sizzling asian salad procedure, you can estimate that an average sizzling asian salad procedure contains about 1181 calories. About 45% of sizzling asian salad procedure calories come from carbs, 8% from protein, and 47% from fat.
How many carbs are in sizzling asian salad procedure?
Here is the carb content of standard serving sizes sizzling asian salad procedure:
- 1 Salad: 132.6 grams
Sizzling Asian Salad Procedure also contains 6.9 grams of fiber, depending on its size. You can subtract 6.9 grams if you are looking for the net carb content 125,7 (net carbs = total carbs - fiber).
How does Sizzling Asian Salad Procedure fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1181/2000 Cal | 819 Cal |
| Fat | 62/67 g | 5 g |
| Sodium | 1891/2300 mg | 409 mg |
| Cholesterol | 89/300 mg | 211 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1181/2000 Cal | 819 Cal |
| Carbohydrates | 132.6/250 g | 117,4 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 6.9/25 g | 18,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1181/2000 Cal | 819 Cal |
| Fat | 62/67 g | 5 g |
| Carbohydrates | 132.6/250 g | 117,4 g |
| Protein | 22.8/75 g | 52,2 g |
How long would it take to burn off 1181 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 181 minutes
- Running - 120 minutes
- Cleaning - 435 minutes
- Swimming - 45 minutes
- Pilates - 28 minutes
- Skipping - 34 minutes
- Tennis - 82 minutes
- Curling - 18 minutes
- Fencing - 58 minutes
- Snowboarding - 26 minutes
- Soccer - 51 minutes
- Sleep - 64 minutes
How many protein are in sizzling asian salad procedure?
Sizzling Asian Salad Procedure is a good source of quality protein, with just 1 Salad containing 22.8 grams.
Look at the list of protein content in different servings of sizzling asian salad procedure:
- 1 Salad: 22.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sizzling asian salad procedure?
However, despite having all the nutritious qualities of sizzling asian salad procedure, 1 Salad of sizzling asian salad procedure comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of sizzling asian salad procedure:
- 1 Salad: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sizzling asian salad procedure?
Sizzling Asian Salad Procedure contain on average 62 grams of total fat per serve (1 Salad) – the majority - 37,7 grams - of that fat is also classified as unsaturated, with only 24.3 grams being saturated fat.
Here is an example of the fat content in popular servings of sizzling asian salad procedure:
- 1 Salad: 62 grams
