Charcuterie Stromboli - calories, carbs, nutrition
Charcuterie Stromboli contain several important nutrients: 11.1 ounce only contains 761 calories, on average. However, more than 44% of charcuterie stromboli is composed of carbs 81 grams. It also contains 31.5 grams of fat, 34 grams of protein and 4 grams of sugar.
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761 | 81 g (44%) | 34 g (18%) | 31.5 g (38%) | 4 g |
Charcuterie Stromboli Nutritional Facts
Serving Size: 11.1 ounce
- Carbs - 81 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 31.5 g
- Saturated - 16.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 1921 mg
- Potassium - --
- Cholesterol - 60 mg
- Vitamin A - 0.2 %
- Vitamin C - 0 %
- Calcium - 4.3 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in charcuterie stromboli?
Charcuterie Stromboli contain around 761 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of charcuterie stromboli:
- 11.1 ounce: 761 grams
- 1 ounce: 68.6 grams
If you are unsure about the size of your charcuterie stromboli, you can estimate that an average charcuterie stromboli contains about 761 calories. About 44% of charcuterie stromboli calories come from carbs, 18% from protein, and 38% from fat.
How many carbs are in charcuterie stromboli?
Here is the carb content of standard serving sizes charcuterie stromboli:
- 11.1 ounce: 81 grams
- 1 ounce: 7.3 grams
Charcuterie Stromboli also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 78 (net carbs = total carbs - fiber).
How does Charcuterie Stromboli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 761/2000 Cal | 1239 Cal |
| Fat | 31.5/67 g | 35,5 g |
| Sodium | 1921/2300 mg | 379 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 761/2000 Cal | 1239 Cal |
| Carbohydrates | 81/250 g | 169 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 761/2000 Cal | 1239 Cal |
| Fat | 31.5/67 g | 35,5 g |
| Carbohydrates | 81/250 g | 169 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 761 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 116 minutes
- Running - 77 minutes
- Cleaning - 280 minutes
- Hiking - 49 minutes
- Boxing - 39 minutes
- Burpee - 36 minutes
- Tennis - 43 minutes
- Rugby - 87 minutes
- Rowing - 52 minutes
- Snowboarding - 70 minutes
- Lawn Mowing - 96 minutes
- Dog Walking - 57 minutes
How many protein are in charcuterie stromboli?
Charcuterie Stromboli is a good source of quality protein, with just 11.1 ounce containing 34 grams.
Look at the list of protein content in different servings of charcuterie stromboli:
- 11.1 ounce: 34 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in charcuterie stromboli?
However, despite having all the nutritious qualities of charcuterie stromboli, 11.1 ounce of charcuterie stromboli comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of charcuterie stromboli:
- 11.1 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in charcuterie stromboli?
Charcuterie Stromboli contain on average 31.5 grams of total fat per serve (11.1 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 16.5 grams being saturated fat.
Here is an example of the fat content in popular servings of charcuterie stromboli:
- 11.1 ounce: 31.5 grams
- 1 ounce: 2.8 grams
