Superfoods Cranberry Quinoa Pudding - calories, carbs, nutrition
Superfoods Cranberry Quinoa Pudding contain several important nutrients: 8.9 ounce only contains 388 calories, on average. However, more than 60% of superfoods cranberry quinoa pudding is composed of carbs 61 grams. It also contains 12 grams of fat, 13 grams of protein and 28 grams of sugar.
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388 | 61 g (60%) | 13 g (13%) | 12 g (27%) | 28 g |
Superfoods Cranberry Quinoa Pudding Nutritional Facts
Serving Size: 8.9 ounce
- Carbs - 61 g
- Dietary Fiber - 5 g
- Sugars - 28 g
- Fat - 12 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 48 mg
- Potassium - --
- Cholesterol - 3 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.3 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in superfoods cranberry quinoa pudding?
Superfoods Cranberry Quinoa Pudding contain around 388 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of superfoods cranberry quinoa pudding:
- 8.9 ounce: 388 grams
- 1 ounce: 43.6 grams
If you are unsure about the size of your superfoods cranberry quinoa pudding, you can estimate that an average superfoods cranberry quinoa pudding contains about 388 calories. About 60% of superfoods cranberry quinoa pudding calories come from carbs, 13% from protein, and 27% from fat.
How many carbs are in superfoods cranberry quinoa pudding?
Here is the carb content of standard serving sizes superfoods cranberry quinoa pudding:
- 8.9 ounce: 61 grams
- 1 ounce: 6.9 grams
Superfoods Cranberry Quinoa Pudding also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Superfoods Cranberry Quinoa Pudding fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388/2000 Cal | 1612 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 48/2300 mg | 2252 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388/2000 Cal | 1612 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 28/75 g | 47 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388/2000 Cal | 1612 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 388 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Swimming - 54 minutes
- Pilates - 57 minutes
- Skipping - 99 minutes
- Bowling - 54 minutes
- Volleyball - 71 minutes
- Badminton - 34 minutes
- Snowboarding - 91 minutes
- Infrared Sauna - 67 minutes
- Dog Walking - 81 minutes
How many protein are in superfoods cranberry quinoa pudding?
Superfoods Cranberry Quinoa Pudding is a good source of quality protein, with just 8.9 ounce containing 13 grams.
Look at the list of protein content in different servings of superfoods cranberry quinoa pudding:
- 8.9 ounce: 13 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in superfoods cranberry quinoa pudding?
However, despite having all the nutritious qualities of superfoods cranberry quinoa pudding, 8.9 ounce of superfoods cranberry quinoa pudding comes with almost 28 extra grams of added sugar.
Compare the sugar content of different servings of superfoods cranberry quinoa pudding:
- 8.9 ounce: 28 grams
- 1 ounce: 3.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in superfoods cranberry quinoa pudding?
Superfoods Cranberry Quinoa Pudding contain on average 12 grams of total fat per serve (8.9 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of superfoods cranberry quinoa pudding:
- 8.9 ounce: 12 grams
- 1 ounce: 1.3 grams
