Champagne Shrimp Risotto - calories, carbs, nutrition
Champagne Shrimp Risotto contain several important nutrients: 11 ounce only contains 339 calories, on average. However, more than 51% of champagne shrimp risotto is composed of carbs 40 grams. It also contains 7 grams of fat, 23 grams of protein and 1 grams of sugar.
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339 | 40 g (51%) | 23 g (29%) | 7 g (20%) | 1 g |
Champagne Shrimp Risotto Nutritional Facts
Serving Size: 11 ounce
- Carbs - 40 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 7 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 636 mg
- Potassium - --
- Cholesterol - 143 mg
- Vitamin A - 0.5 %
- Vitamin C - 16.7 %
- Calcium - 0.7 %
- Iron - 77.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in champagne shrimp risotto?
Champagne Shrimp Risotto contain around 339 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of champagne shrimp risotto:
- 11 ounce: 339 grams
- 1 ounce: 30.8 grams
If you are unsure about the size of your champagne shrimp risotto, you can estimate that an average champagne shrimp risotto contains about 339 calories. About 51% of champagne shrimp risotto calories come from carbs, 29% from protein, and 20% from fat.
How many carbs are in champagne shrimp risotto?
Here is the carb content of standard serving sizes champagne shrimp risotto:
- 11 ounce: 40 grams
- 1 ounce: 3.6 grams
Champagne Shrimp Risotto also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Champagne Shrimp Risotto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 339/2000 Cal | 1661 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 636/2300 mg | 1664 mg |
| Cholesterol | 143/300 mg | 157 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 339/2000 Cal | 1661 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 339/2000 Cal | 1661 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 339 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 124 minutes
- Walking - 84 minutes
- Pilates - 37 minutes
- Dansing - 86 minutes
- Tennis - 72 minutes
- Rugby - 34 minutes
- Fencing - 85 minutes
- Snowboarding - 44 minutes
- Croquet - 20 minutes
- Baby Sitting - 18 minutes
How many protein are in champagne shrimp risotto?
Champagne Shrimp Risotto is a good source of quality protein, with just 11 ounce containing 23 grams.
Look at the list of protein content in different servings of champagne shrimp risotto:
- 11 ounce: 23 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in champagne shrimp risotto?
However, despite having all the nutritious qualities of champagne shrimp risotto, 11 ounce of champagne shrimp risotto comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of champagne shrimp risotto:
- 11 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in champagne shrimp risotto?
Champagne Shrimp Risotto contain on average 7 grams of total fat per serve (11 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of champagne shrimp risotto:
- 11 ounce: 7 grams
- 1 ounce: 0.6 grams
