Cerner's Hummus Platter with Whole Wheat Pita - calories, carbs, nutrition

Cerner's Hummus Platter with Whole Wheat Pita Nutritional Facts

Serving Size: 5.6 ounce

• Carbs - 54 g
• Dietary Fiber - 5 g
• Sugars - 3 g
• Fat - 16 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 12 g
• Sodium - 612 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cerner's hummus platter with whole wheat pita?

Cerner's Hummus Platter with Whole Wheat Pita contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cerner's hummus platter with whole wheat pita:

• 5.6 ounce: 390 grams
• 1 ounce: 69.6 grams

If you are unsure about the size of your cerner's hummus platter with whole wheat pita, you can estimate that an average cerner's hummus platter with whole wheat pita contains about 390 calories. About 53% of cerner's hummus platter with whole wheat pita calories come from carbs, 12% from protein, and 35% from fat.

How many carbs are in cerner's hummus platter with whole wheat pita?

Here is the carb content of standard serving sizes cerner's hummus platter with whole wheat pita:

• 5.6 ounce: 54 grams
• 1 ounce: 9.6 grams

Cerner's Hummus Platter with Whole Wheat Pita also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).

How does Cerner's Hummus Platter with Whole Wheat Pita fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 390 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 59 minutes
• Running - 39 minutes
• Cleaning - 143 minutes
• Walking - 84 minutes
• Pilates - 99 minutes
• Burpee - 71 minutes
• Golf - 60 minutes
• Rugby - 69 minutes
• Fencing - 38 minutes
• Cricket - 46 minutes
• Croquet - 90 minutes
• Baby Sitting - 32 minutes

How many protein are in cerner's hummus platter with whole wheat pita?

Cerner's Hummus Platter with Whole Wheat Pita is a good source of quality protein, with just 5.6 ounce containing 12 grams.

Look at the list of protein content in different servings of cerner's hummus platter with whole wheat pita:

• 5.6 ounce: 12 grams
• 1 ounce: 2.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cerner's hummus platter with whole wheat pita?

However, despite having all the nutritious qualities of cerner's hummus platter with whole wheat pita, 5.6 ounce of cerner's hummus platter with whole wheat pita comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of cerner's hummus platter with whole wheat pita:

• 5.6 ounce: 3 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cerner's hummus platter with whole wheat pita?

Cerner's Hummus Platter with Whole Wheat Pita contain on average 16 grams of total fat per serve (5.6 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of cerner's hummus platter with whole wheat pita:

• 5.6 ounce: 16 grams
• 1 ounce: 2.9 grams