Pork Loin with Apricot Compote - calories, carbs, nutrition
Pork Loin with Apricot Compote contain several important nutrients: 7.55 ounce only contains 325 calories, on average. However, more than 18% of pork loin with apricot compote is composed of carbs 14 grams. It also contains 14 grams of fat, 33 grams of protein and 11 grams of sugar.
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325 | 14 g (18%) | 33 g (42%) | 14 g (40%) | 11 g |
Pork Loin with Apricot Compote Nutritional Facts
Serving Size: 7.55 ounce
- Carbs - 14 g
- Dietary Fiber - 1 g
- Sugars - 11 g
- Fat - 14 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 885 mg
- Potassium - --
- Cholesterol - 82 mg
- Vitamin A - 0.2 %
- Vitamin C - 11.7 %
- Calcium - 0.3 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork loin with apricot compote?
Pork Loin with Apricot Compote contain around 325 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork loin with apricot compote:
- 7.55 ounce: 325 grams
- 1 ounce: 43 grams
If you are unsure about the size of your pork loin with apricot compote, you can estimate that an average pork loin with apricot compote contains about 325 calories. About 18% of pork loin with apricot compote calories come from carbs, 42% from protein, and 40% from fat.
How many carbs are in pork loin with apricot compote?
Here is the carb content of standard serving sizes pork loin with apricot compote:
- 7.55 ounce: 14 grams
- 1 ounce: 1.9 grams
Pork Loin with Apricot Compote also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Pork Loin with Apricot Compote fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 325/2000 Cal | 1675 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 885/2300 mg | 1415 mg |
| Cholesterol | 82/300 mg | 218 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 325/2000 Cal | 1675 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 325/2000 Cal | 1675 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 325 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 33 minutes
- Cleaning - 119 minutes
- Hiking - 70 minutes
- Yoga - 82 minutes
- Skipping - 41 minutes
- Golf - 15 minutes
- Rugby - 19 minutes
- Squash - 85 minutes
- Climbing - 30 minutes
- Infrared Sauna - 18 minutes
- Baby Sitting - 41 minutes
How many protein are in pork loin with apricot compote?
Pork Loin with Apricot Compote is a good source of quality protein, with just 7.55 ounce containing 33 grams.
Look at the list of protein content in different servings of pork loin with apricot compote:
- 7.55 ounce: 33 grams
- 1 ounce: 4.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork loin with apricot compote?
However, despite having all the nutritious qualities of pork loin with apricot compote, 7.55 ounce of pork loin with apricot compote comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of pork loin with apricot compote:
- 7.55 ounce: 11 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork loin with apricot compote?
Pork Loin with Apricot Compote contain on average 14 grams of total fat per serve (7.55 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of pork loin with apricot compote:
- 7.55 ounce: 14 grams
- 1 ounce: 1.9 grams
