Cerner Kids Breakfast Quiche - calories, carbs, nutrition
Cerner Kids Breakfast Quiche contain several important nutrients: 5.11 ounce only contains 259 calories, on average. However, more than 9% of cerner kids breakfast quiche is composed of carbs 6 grams. It also contains 18.5 grams of fat, 18 grams of protein and 0 grams of sugar.
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259 | 6 g (9%) | 18 g (27%) | 18.5 g (63%) | 0 g |
Cerner Kids Breakfast Quiche Nutritional Facts
Serving Size: 5.11 ounce
- Carbs - 6 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 18.5 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 276 mg
- Potassium - --
- Cholesterol - 530 mg
- Vitamin A - 1 %
- Vitamin C - 0 %
- Calcium - 5 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cerner kids breakfast quiche?
Cerner Kids Breakfast Quiche contain around 259 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cerner kids breakfast quiche:
- 5.11 ounce: 259 grams
- 1 ounce: 50.7 grams
If you are unsure about the size of your cerner kids breakfast quiche, you can estimate that an average cerner kids breakfast quiche contains about 259 calories. About 9% of cerner kids breakfast quiche calories come from carbs, 27% from protein, and 63% from fat.
How many carbs are in cerner kids breakfast quiche?
Here is the carb content of standard serving sizes cerner kids breakfast quiche:
- 5.11 ounce: 6 grams
- 1 ounce: 1.2 grams
Cerner Kids Breakfast Quiche also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Cerner Kids Breakfast Quiche fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 259/2000 Cal | 1741 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Sodium | 276/2300 mg | 2024 mg |
| Cholesterol | 530/300 mg | -230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 259/2000 Cal | 1741 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 259/2000 Cal | 1741 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 259 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Diving - 96 minutes
- Pilates - 49 minutes
- Burpee - 21 minutes
- Basketball - 60 minutes
- Riding - 17 minutes
- Fencing - 38 minutes
- Skiing - 59 minutes
- Croquet - 84 minutes
- Sleep - 23 minutes
How many protein are in cerner kids breakfast quiche?
Cerner Kids Breakfast Quiche is a good source of quality protein, with just 5.11 ounce containing 18 grams.
Look at the list of protein content in different servings of cerner kids breakfast quiche:
- 5.11 ounce: 18 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cerner kids breakfast quiche?
However, despite having all the nutritious qualities of cerner kids breakfast quiche, 5.11 ounce of cerner kids breakfast quiche comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cerner kids breakfast quiche:
- 5.11 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cerner kids breakfast quiche?
Cerner Kids Breakfast Quiche contain on average 18.5 grams of total fat per serve (5.11 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of cerner kids breakfast quiche:
- 5.11 ounce: 18.5 grams
- 1 ounce: 3.6 grams
