Baked Sea Scallops in Puff Pastry Cups with Bacon Crumbles and Spice Oil - calories, carbs, nutrition
Baked Sea Scallops in Puff Pastry Cups with Bacon Crumbles and Spice Oil contain several important nutrients: 2.5 ounce only contains 349 calories, on average. However, more than 21% of baked sea scallops in puff pastry cups with bacon crumbles and spice oil is composed of carbs 18 grams. It also contains 25.5 grams of fat, 10 grams of protein and 0 grams of sugar.
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349 | 18 g (21%) | 10 g (12%) | 25.5 g (67%) | 0 g |
Baked Sea Scallops in Puff Pastry Cups with Bacon Crumbles and Spice Oil Nutritional Facts
Serving Size: 2.5 ounce
- Carbs - 18 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 25.5 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 393 mg
- Potassium - --
- Cholesterol - 20 mg
- Vitamin A - 0 %
- Vitamin C - 3.3 %
- Calcium - 0.1 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked sea scallops in puff pastry cups with bacon crumbles and spice oil?
Baked Sea Scallops in Puff Pastry Cups with Bacon Crumbles and Spice Oil contain around 349 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked sea scallops in puff pastry cups with bacon crumbles and spice oil:
- 2.5 ounce: 349 grams
- 1 ounce: 139.6 grams
If you are unsure about the size of your baked sea scallops in puff pastry cups with bacon crumbles and spice oil, you can estimate that an average baked sea scallops in puff pastry cups with bacon crumbles and spice oil contains about 349 calories. About 21% of baked sea scallops in puff pastry cups with bacon crumbles and spice oil calories come from carbs, 12% from protein, and 67% from fat.
How many carbs are in baked sea scallops in puff pastry cups with bacon crumbles and spice oil?
Here is the carb content of standard serving sizes baked sea scallops in puff pastry cups with bacon crumbles and spice oil:
- 2.5 ounce: 18 grams
- 1 ounce: 7.2 grams
Baked Sea Scallops in Puff Pastry Cups with Bacon Crumbles and Spice Oil also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Baked Sea Scallops in Puff Pastry Cups with Bacon Crumbles and Spice Oil fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 349/2000 Cal | 1651 Cal |
| Fat | 25.5/67 g | 41,5 g |
| Sodium | 393/2300 mg | 1907 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 349/2000 Cal | 1651 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 349/2000 Cal | 1651 Cal |
| Fat | 25.5/67 g | 41,5 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 349 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 128 minutes
- Diving - 83 minutes
- Bodyflex - 20 minutes
- Skipping - 28 minutes
- Golf - 52 minutes
- Curling - 37 minutes
- Rowing - 24 minutes
- Cricket - 27 minutes
- Infrared Sauna - 24 minutes
- Sleep - 71 minutes
How many protein are in baked sea scallops in puff pastry cups with bacon crumbles and spice oil?
Baked Sea Scallops in Puff Pastry Cups with Bacon Crumbles and Spice Oil is a good source of quality protein, with just 2.5 ounce containing 10 grams.
Look at the list of protein content in different servings of baked sea scallops in puff pastry cups with bacon crumbles and spice oil:
- 2.5 ounce: 10 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked sea scallops in puff pastry cups with bacon crumbles and spice oil?
However, despite having all the nutritious qualities of baked sea scallops in puff pastry cups with bacon crumbles and spice oil, 2.5 ounce of baked sea scallops in puff pastry cups with bacon crumbles and spice oil comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of baked sea scallops in puff pastry cups with bacon crumbles and spice oil:
- 2.5 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked sea scallops in puff pastry cups with bacon crumbles and spice oil?
Baked Sea Scallops in Puff Pastry Cups with Bacon Crumbles and Spice Oil contain on average 25.5 grams of total fat per serve (2.5 ounce) – the majority - 21,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of baked sea scallops in puff pastry cups with bacon crumbles and spice oil:
- 2.5 ounce: 25.5 grams
- 1 ounce: 10.2 grams
