Cereals ready-to-eat, RALSTON TASTEEOS - calories, carbs, nutrition

Cereals ready-to-eat, RALSTON TASTEEOS Nutritional Facts

Serving Size: 1 cup (1 NLEA serving)

• Carbs - 21.1 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 1.5 g
• Saturated - 0.3 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 159.9 mg
• Potassium - 170 mg
• Cholesterol - 0 mg
• Vitamin A - 20 %
• Vitamin C - 10 %
• Calcium - 10 %
• Iron - 50 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cereals ready-to-eat, ralston tasteeos?

Cereals ready-to-eat, RALSTON TASTEEOS contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereals ready-to-eat, ralston tasteeos:

• 1 cup (1 NLEA serving): 100 grams
• 1 milligram: 0 grams
• 1 gram: 3.6 grams
• 100 gram: 357 grams
• 1 ounce: 101.2 grams
• 1 pound: 1619.3 grams
• 1 kilogram: 3570 grams

If you are unsure about the size of your cereals ready-to-eat, ralston tasteeos, you can estimate that an average cereals ready-to-eat, ralston tasteeos contains about 100 calories. About 77% of cereals ready-to-eat, ralston tasteeos calories come from carbs, 11% from protein, and 12% from fat.

How many carbs are in cereals ready-to-eat, ralston tasteeos?

Here is the carb content of standard serving sizes cereals ready-to-eat, ralston tasteeos:

• 1 cup (1 NLEA serving): 21.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 100 gram: 75.5 grams
• 1 ounce: 21.4 grams
• 1 pound: 342.5 grams
• 1 kilogram: 755 grams

Cereals ready-to-eat, RALSTON TASTEEOS also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 18,1 (net carbs = total carbs - fiber).

How does Cereals ready-to-eat, RALSTON TASTEEOS fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Swimming - 61 minutes
• Boxing - 97 minutes
• Dansing - 69 minutes
• Basketball - 66 minutes
• Riding - 77 minutes
• Squash - 59 minutes
• Skiing - 43 minutes
• Soccer - 42 minutes
• Sleep - 65 minutes

How many protein are in cereals ready-to-eat, ralston tasteeos?

Cereals ready-to-eat, RALSTON TASTEEOS is a good source of quality protein, with just 1 cup (1 NLEA serving) containing 3 grams.

Look at the list of protein content in different servings of cereals ready-to-eat, ralston tasteeos:

• 1 cup (1 NLEA serving): 3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 10.7 grams
• 1 ounce: 3 grams
• 1 pound: 48.6 grams
• 1 kilogram: 107.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cereals ready-to-eat, ralston tasteeos?

However, despite having all the nutritious qualities of cereals ready-to-eat, ralston tasteeos, 1 cup (1 NLEA serving) of cereals ready-to-eat, ralston tasteeos comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of cereals ready-to-eat, ralston tasteeos:

• 1 cup (1 NLEA serving): 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 3.6 grams
• 1 ounce: 1 grams
• 1 pound: 16.2 grams
• 1 kilogram: 35.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cereals ready-to-eat, ralston tasteeos?

Cereals ready-to-eat, RALSTON TASTEEOS contain on average 1.5 grams of total fat per serve (1 cup (1 NLEA serving)) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of cereals ready-to-eat, ralston tasteeos:

• 1 cup (1 NLEA serving): 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 5.4 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.3 grams
• 1 kilogram: 53.6 grams