Festival Blend Frozen Fruit - calories, carbs, nutrition

Festival Blend Frozen Fruit Nutritional Facts

Serving Size: 1 cup

• Carbs - 17 g
• Dietary Fiber - 2 g
• Sugars - 13 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 80 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in festival blend frozen fruit?

Festival Blend Frozen Fruit contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of festival blend frozen fruit:

• 1 cup: 70 grams
• 1 container (19 cup): 1330 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.4 grams
• 1 fluid ounce: 8.8 grams
• 8 fluid ounce: 70 grams
• 1 milliliter: 0.3 grams
• 1 pint: 140 grams
• 1 quart: 280 grams
• 1 liter: 295.9 grams
• 1 gallon: 1120 grams

If you are unsure about the size of your festival blend frozen fruit, you can estimate that an average festival blend frozen fruit contains about 70 calories. About 94% of festival blend frozen fruit calories come from carbs, 6% from protein, and 0% from fat.

How many carbs are in festival blend frozen fruit?

Here is the carb content of standard serving sizes festival blend frozen fruit:

• 1 cup: 17 grams
• 1 container (19 cup): 323 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.1 grams
• 8 fluid ounce: 17 grams
• 1 milliliter: 0.1 grams
• 1 pint: 34 grams
• 1 quart: 68 grams
• 1 liter: 71.9 grams
• 1 gallon: 272 grams

Festival Blend Frozen Fruit also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Festival Blend Frozen Fruit fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Diving - 96 minutes
• Bodyflex - 57 minutes
• Dansing - 82 minutes
• Golf - 23 minutes
• Riding - 35 minutes
• Squash - 52 minutes
• Climbing - 32 minutes
• Soccer - 35 minutes
• Shopping - 23 minutes

How many protein are in festival blend frozen fruit?

Festival Blend Frozen Fruit is a good source of quality protein, with just 1 cup containing 1 grams.

Look at the list of protein content in different servings of festival blend frozen fruit:

• 1 cup: 1 grams
• 1 container (19 cup): 19 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 8 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in festival blend frozen fruit?

However, despite having all the nutritious qualities of festival blend frozen fruit, 1 cup of festival blend frozen fruit comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of festival blend frozen fruit:

• 1 cup: 13 grams
• 1 container (19 cup): 247 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 8 fluid ounce: 13 grams
• 1 milliliter: 0.1 grams
• 1 pint: 26 grams
• 1 quart: 52 grams
• 1 liter: 54.9 grams
• 1 gallon: 208 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in festival blend frozen fruit?

Festival Blend Frozen Fruit contain on average 0 grams of total fat per serve (1 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of festival blend frozen fruit:

• 1 cup: 0 grams
• 1 container (19 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 8 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams