Cereals ready-to-eat, GENERAL MILLS, KIX - calories, carbs, nutrition

Cereals ready-to-eat, GENERAL MILLS, KIX Nutritional Facts

Serving Size: 1.25 cup (1 NLEA serving)

• Carbs - 24.8 g
• Dietary Fiber - 2.6 g
• Sugars - 2.9 g
• Fat - 1 g
• Saturated - 0.2 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 0.3 g
• Trans - 0 g
• Protein - 2.3 g
• Sodium - 178.8 mg
• Potassium - 66.9 mg
• Cholesterol - 0 mg
• Vitamin A - 18.5 %
• Vitamin C - 12.7 %
• Calcium - 17.1 %
• Iron - 53.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cereals ready-to-eat, general mills, kix?

Cereals ready-to-eat, GENERAL MILLS, KIX contain around 107.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereals ready-to-eat, general mills, kix:

• 1.25 cup (1 NLEA serving): 107.1 grams
• 100 gram: 357 grams

If you are unsure about the size of your cereals ready-to-eat, general mills, kix, you can estimate that an average cereals ready-to-eat, general mills, kix contains about 107.1 calories. About 84% of cereals ready-to-eat, general mills, kix calories come from carbs, 8% from protein, and 8% from fat.

How many carbs are in cereals ready-to-eat, general mills, kix?

Here is the carb content of standard serving sizes cereals ready-to-eat, general mills, kix:

• 1.25 cup (1 NLEA serving): 24.8 grams
• 100 gram: 82.8 grams

Cereals ready-to-eat, GENERAL MILLS, KIX also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 22,2 (net carbs = total carbs - fiber).

How does Cereals ready-to-eat, GENERAL MILLS, KIX fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 107.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 10 minutes
• Cleaning - 39 minutes
• Swimming - 41 minutes
• Bodyflex - 17 minutes
• Skipping - 55 minutes
• Bowling - 93 minutes
• Rugby - 87 minutes
• Badminton - 47 minutes
• Cricket - 96 minutes
• Soccer - 31 minutes
• Baby Sitting - 37 minutes

How many protein are in cereals ready-to-eat, general mills, kix?

Cereals ready-to-eat, GENERAL MILLS, KIX is a good source of quality protein, with just 1.25 cup (1 NLEA serving) containing 2.3 grams.

Look at the list of protein content in different servings of cereals ready-to-eat, general mills, kix:

• 1.25 cup (1 NLEA serving): 2.3 grams
• 100 gram: 7.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cereals ready-to-eat, general mills, kix?

However, despite having all the nutritious qualities of cereals ready-to-eat, general mills, kix, 1.25 cup (1 NLEA serving) of cereals ready-to-eat, general mills, kix comes with almost 2.9 extra grams of added sugar.

Compare the sugar content of different servings of cereals ready-to-eat, general mills, kix:

• 1.25 cup (1 NLEA serving): 2.9 grams
• 100 gram: 9.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cereals ready-to-eat, general mills, kix?

Cereals ready-to-eat, GENERAL MILLS, KIX contain on average 1 grams of total fat per serve (1.25 cup (1 NLEA serving)) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of cereals ready-to-eat, general mills, kix:

• 1.25 cup (1 NLEA serving): 1 grams
• 100 gram: 3.5 grams