Mojito Mayonnaise - calories, carbs, nutrition
Mojito Mayonnaise contain several important nutrients: 1 ounce only contains 148 calories, on average. However, more than 18% of mojito mayonnaise is composed of carbs 6.7 grams. It also contains 13.4 grams of fat, 0.3 grams of protein and 6 grams of sugar.
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148 | 6.7 g (18%) | 0.3 g (1%) | 13.4 g (81%) | 6 g |
Mojito Mayonnaise Nutritional Facts
Serving Size: 1 ounce
- Carbs - 6.7 g
- Dietary Fiber - 0.3 g
- Sugars - 6 g
- Fat - 13.4 g
- Saturated - 2.6 g
- Polyunsaturated - 8.1 g
- Monounsaturated - 2.3 g
- Trans - 0 g
- Protein - 0.3 g
- Sodium - 113.2 mg
- Potassium - 25.2 mg
- Cholesterol - 8.1 mg
- Vitamin A - 0.9 %
- Vitamin C - 3.4 %
- Calcium - 0.6 %
- Iron - 1.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mojito mayonnaise?
Mojito Mayonnaise contain around 148 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mojito mayonnaise:
- 1 ounce: 148 grams
If you are unsure about the size of your mojito mayonnaise, you can estimate that an average mojito mayonnaise contains about 148 calories. About 18% of mojito mayonnaise calories come from carbs, 1% from protein, and 81% from fat.
How many carbs are in mojito mayonnaise?
Here is the carb content of standard serving sizes mojito mayonnaise:
- 1 ounce: 6.7 grams
Mojito Mayonnaise also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 6,4 (net carbs = total carbs - fiber).
How does Mojito Mayonnaise fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148/2000 Cal | 1852 Cal |
| Fat | 13.4/67 g | 53,6 g |
| Sodium | 113.2/2300 mg | 2186,8 mg |
| Cholesterol | 8.1/300 mg | 291,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148/2000 Cal | 1852 Cal |
| Carbohydrates | 6.7/250 g | 243,3 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148/2000 Cal | 1852 Cal |
| Fat | 13.4/67 g | 53,6 g |
| Carbohydrates | 6.7/250 g | 243,3 g |
| Protein | 0.3/75 g | 74,7 g |
How long would it take to burn off 148 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Hiking - 92 minutes
- Yoga - 66 minutes
- Skipping - 81 minutes
- Golf - 80 minutes
- Curling - 65 minutes
- Rowing - 65 minutes
- Skiing - 81 minutes
- Soccer - 37 minutes
- Baby Sitting - 37 minutes
How many protein are in mojito mayonnaise?
Mojito Mayonnaise is a good source of quality protein, with just 1 ounce containing 0.3 grams.
Look at the list of protein content in different servings of mojito mayonnaise:
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mojito mayonnaise?
However, despite having all the nutritious qualities of mojito mayonnaise, 1 ounce of mojito mayonnaise comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of mojito mayonnaise:
- 1 ounce: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mojito mayonnaise?
Mojito Mayonnaise contain on average 13.4 grams of total fat per serve (1 ounce) – the majority - 10,8 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of mojito mayonnaise:
- 1 ounce: 13.4 grams
