Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry - calories, carbs, nutrition
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry contain several important nutrients: 1 packet (1 NLEA serving) only contains 99.4 calories, on average. However, more than 77% of cereals, quaker, instant grits, ham 'n' cheese flavor, dry is composed of carbs 19.9 grams. It also contains 1.3 grams of fat, 3 grams of protein and 0.8 grams of sugar.
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99.4 | 19.9 g (77%) | 3 g (12%) | 1.3 g (11%) | 0.8 g |
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Nutritional Facts
Serving Size: 1 packet (1 NLEA serving)
- Carbs - 19.9 g
- Dietary Fiber - 1.2 g
- Sugars - 0.8 g
- Fat - 1.3 g
- Saturated - 0.3 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 0.6 g
- Trans - 0.3 g
- Protein - 3 g
- Sodium - 540.4 mg
- Potassium - 58.8 mg
- Cholesterol - 0.3 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 11.5 %
- Iron - 59.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cereals, quaker, instant grits, ham 'n' cheese flavor, dry?
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry contain around 99.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereals, quaker, instant grits, ham 'n' cheese flavor, dry:
- 1 packet (1 NLEA serving): 99.4 grams
- 100 gram: 355 grams
If you are unsure about the size of your cereals, quaker, instant grits, ham 'n' cheese flavor, dry, you can estimate that an average cereals, quaker, instant grits, ham 'n' cheese flavor, dry contains about 99.4 calories. About 77% of cereals, quaker, instant grits, ham 'n' cheese flavor, dry calories come from carbs, 12% from protein, and 11% from fat.
How many carbs are in cereals, quaker, instant grits, ham 'n' cheese flavor, dry?
Here is the carb content of standard serving sizes cereals, quaker, instant grits, ham 'n' cheese flavor, dry:
- 1 packet (1 NLEA serving): 19.9 grams
- 100 gram: 71.1 grams
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 18,7 (net carbs = total carbs - fiber).
How does Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99.4/2000 Cal | 1900,6 Cal |
| Fat | 1.3/67 g | 65,7 g |
| Sodium | 540.4/2300 mg | 1759,6 mg |
| Cholesterol | 0.3/300 mg | 299,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99.4/2000 Cal | 1900,6 Cal |
| Carbohydrates | 19.9/250 g | 230,1 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99.4/2000 Cal | 1900,6 Cal |
| Fat | 1.3/67 g | 65,7 g |
| Carbohydrates | 19.9/250 g | 230,1 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 99.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Swimming - 19 minutes
- Yoga - 26 minutes
- Burpee - 23 minutes
- Bowling - 34 minutes
- Riding - 87 minutes
- Squash - 56 minutes
- Skiing - 80 minutes
- Soccer - 56 minutes
- Baby Sitting - 35 minutes
How many protein are in cereals, quaker, instant grits, ham 'n' cheese flavor, dry?
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry is a good source of quality protein, with just 1 packet (1 NLEA serving) containing 3 grams.
Look at the list of protein content in different servings of cereals, quaker, instant grits, ham 'n' cheese flavor, dry:
- 1 packet (1 NLEA serving): 3 grams
- 100 gram: 10.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cereals, quaker, instant grits, ham 'n' cheese flavor, dry?
However, despite having all the nutritious qualities of cereals, quaker, instant grits, ham 'n' cheese flavor, dry, 1 packet (1 NLEA serving) of cereals, quaker, instant grits, ham 'n' cheese flavor, dry comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of cereals, quaker, instant grits, ham 'n' cheese flavor, dry:
- 1 packet (1 NLEA serving): 0.8 grams
- 100 gram: 2.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cereals, quaker, instant grits, ham 'n' cheese flavor, dry?
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry contain on average 1.3 grams of total fat per serve (1 packet (1 NLEA serving)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of cereals, quaker, instant grits, ham 'n' cheese flavor, dry:
- 1 packet (1 NLEA serving): 1.3 grams
- 100 gram: 4.7 grams
